Mon 16th Jul 2018 at 12:00pm by KJ

Bike > Spinning

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Time
20:12
Miles
6.25
Mph
18.6
FBI
85.74
Cals
207
BPM
125
%MHR
72.8
B/mi
402
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:10(3:14/m) 125/129bpm 168cal 18.56/19.58mph
2) 1.25m - 4:02(3:13/m) 123/125bpm 39cal 18.61/18.89mph

16:10 4:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	48	48	18.80	121 109-128	386	0/0
0.50	1:36	48	18.56	128 127-129	414	0/0
0.75	2:25	49	18.55	127 126-128	411	0/0
1.00	3:13	48	18.62	126 126-127	406	0/0
1.25	4:01	48	18.68	126 125-128	405	0/0
1.50	4:50	48	18.66	127 125-128	408	0/0
1.75	5:38	49	18.46	126 124-127	409	0/1
2.00	6:27	48	18.56	125 124-126	404	0/0
2.25	7:15	48	18.65	125 124-125	402	0/0
2.50	8:03	48	18.66	125 124-126	402	0/0
2.75	8:52	49	18.48	125 123-125	406	0/0
3.00	9:41	48	18.58	125 124-126	404	0/0
3.25	10:29	49	18.55	125 123-125	404	0/0
3.50	11:18	49	18.48	124 123-125	403	0/0
3.75	12:06	49	18.51	126 124-127	408	0/0
4.00	12:55	48	18.66	124 124-125	399	0/0
4.25	13:43	49	18.50	125 123-126	405	0/0
4.50	14:32	49	18.42	124 122-125	404	0/0
4.75	15:21	49	18.37	124 123-125	405	0/0
5.00	16:10	49	18.39	123 122-124	401	0/0
5.25	16:59	49	18.53	122 122-123	395	0/0
5.50	17:47	49	18.55	123 122-124	398	0/0
5.75	18:36	48	18.56	123 122-125	398	0/0
6.00	19:24	48	18.67	123 122-125	395	0/0
6.25	20:12	48	18.56	124 123-125	401	0/1

Heart

125/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:36	3:13	More
1km	2:00	3:13	More
Mile	3:13	3:13	More
5k	10:01	3:13	More
5 miles	16:10	3:14	More
10k	20:05	3:14	More

Predictions

Dist	Time	Per Mile
10 miles	33:15	3:20
20km	41:51	3:22
15 miles	51:06	3:24
20 miles	1:09:19	3:28
40km	1:27:16	3:31
25 miles	1:27:48	3:31
42km	1:31:54	3:31
50 miles	3:03:04	3:40
56 miles	3:26:27	3:41
100 miles	6:21:42	3:49
112 miles	7:10:25	3:51

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