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Sun 15th Jul 2018 at 8:00am by Linsterm

Run > General

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Time
5:51:38
Miles
26.39
Min/mi
13:19
Pacing
67.6%
WAVA
38.45
Cals
2969
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 117cal 5.19/7.54mph
2) 1m - 11:43(11:43/m) 120cal 5.12/7.82mph
3) 1m - 10:17(10:17/m) 128cal 5.83/6.5mph
4) 1m - 10:26(10:26/m) 125cal 5.75/6.9mph
5) 1m - 12:25(12:25/m) 124cal 4.83/7.54mph
6) 1m - 11:46(11:46/m) 118cal 5.1/7.49mph
7) 1m - 14:32(14:32/m) 101cal 4.13/6.34mph
8) 1m - 13:02(13:02/m) 117cal 4.6/6.59mph
9) 1m - 15:17(15:17/m) 115cal 3.93/6.55mph
10) 1m - 13:11(13:11/m) 117cal 4.55/6.15mph
11) 1m - 13:34(13:34/m) 112cal 4.42/6.36mph
12) 1m - 12:16(12:16/m) 117cal 4.89/6.82mph
13) 1m - 13:03(13:03/m) 114cal 4.6/7.02mph
14) 1m - 12:14(12:14/m) 116cal 4.9/6.42mph
15) 1m - 13:08(13:08/m) 111cal 4.57/6.54mph
16) 1m - 14:01(14:01/m) 110cal 4.28/6.17mph
17) 1m - 16:03(16:03/m) 92cal 3.74/6.04mph
18) 1m - 13:29(13:29/m) 111cal 4.45/6.26mph
19) 1m - 15:49(15:49/m) 103cal 3.79/7.35mph
20) 1m - 15:33(15:33/m) 100cal 3.86/6.23mph
21) 1m - 17:25(17:25/m) 88cal 3.44/4.45mph
22) 1m - 14:56(14:56/m) 97cal 4.02/6.57mph
23) 1m - 12:40(12:40/m) 115cal 4.73/6.41mph
24) 1m - 14:14(14:14/m) 118cal 4.21/6.27mph
25) 1m - 12:22(12:22/m) 119cal 4.85/6.04mph
26) 1m - 12:43(12:43/m) 115cal 4.72/6.14mph
27) 0.39m - 3:55(9:59/m) 49cal 6.01/8.13mph

11:33 11:43 10:17 10:26 12:25 11:46 14:32 13:02 15:17 13:11 13:34 12:16 13:03 12:14 13:08 14:01 16:03 13:29 15:49 15:33 17:25 14:56 12:40 14:14 12:22 12:43 3:55

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	11:32	11:32	11:32
2.00	23:16	11:43	11:43
3.00	33:33	10:17	10:17
4.00	43:58	10:26	10:26
5.00	56:24	12:25	12:25
6.00	1:08:10	11:46	11:46
7.00	1:22:41	14:32	14:32
8.00	1:35:44	13:02	13:02
9.00	1:51:00	15:17	15:17
10.00	2:04:12	13:12	13:12
11.00	2:17:47	13:34	13:34
12.00	2:30:02	12:15	12:15
13.00	2:43:04	13:02	13:02
14.00	2:55:19	12:16	12:16
15.00	3:08:27	13:08	13:08
16.00	3:22:29	14:01	14:01
17.00	3:38:32	16:03	16:03
18.00	3:52:01	13:29	13:29
19.00	4:07:49	15:48	15:48
20.00	4:23:22	15:34	15:34
21.00	4:40:48	17:25	17:25
22.00	4:55:41	14:53	14:53
23.00	5:08:24	12:43	12:43
24.00	5:22:38	14:14	14:14
25.00	5:35:00	12:22	12:22
26.00	5:47:43	12:43	12:43
26.39	5:51:38	3:55	9:59

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	38.15%	More
800m	4:39	9:21	41.80%	More
1km	5:51	9:24	43.34%	More
Mile	9:34	9:34	45.19%	More
5k	33:08	10:40	44.17%	More
5 miles	55:43	11:09	42.92%	More
10k	1:10:44	11:23	42.27%	More
10 miles	2:03:50	12:23	39.67%	More
Half	2:43:40	12:30	39.97%	More
20 miles	4:23:07	13:09	38.54%	More
Mara	5:49:17	13:20	38.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	39.50
5km	36:25	11:43	40.18
5M	1:00:18	12:04	39.65
10km	1:15:55	12:13	39.38
10M	2:05:43	12:34	39.07
Half	2:47:22	12:47	38.76
20M	4:22:06	13:06	38.69
Mara	5:48:57	13:19	38.44

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