Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Jul 2018 at 8:00am by Linsterm

Run > General
  • Time
    5:51:38
  • Miles
    26.39
  • Min/mi
    13:19
  • Pacing
    67.6%
  • WAVA
    38.45
  • Cals
    2969
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 117cal 5.19/7.54mph
2) 1m - 11:43(11:43/m) 120cal 5.12/7.82mph
3) 1m - 10:17(10:17/m) 128cal 5.83/6.5mph
4) 1m - 10:26(10:26/m) 125cal 5.75/6.9mph
5) 1m - 12:25(12:25/m) 124cal 4.83/7.54mph
6) 1m - 11:46(11:46/m) 118cal 5.1/7.49mph
7) 1m - 14:32(14:32/m) 101cal 4.13/6.34mph
8) 1m - 13:02(13:02/m) 117cal 4.6/6.59mph
9) 1m - 15:17(15:17/m) 115cal 3.93/6.55mph
10) 1m - 13:11(13:11/m) 117cal 4.55/6.15mph
11) 1m - 13:34(13:34/m) 112cal 4.42/6.36mph
12) 1m - 12:16(12:16/m) 117cal 4.89/6.82mph
13) 1m - 13:03(13:03/m) 114cal 4.6/7.02mph
14) 1m - 12:14(12:14/m) 116cal 4.9/6.42mph
15) 1m - 13:08(13:08/m) 111cal 4.57/6.54mph
16) 1m - 14:01(14:01/m) 110cal 4.28/6.17mph
17) 1m - 16:03(16:03/m) 92cal 3.74/6.04mph
18) 1m - 13:29(13:29/m) 111cal 4.45/6.26mph
19) 1m - 15:49(15:49/m) 103cal 3.79/7.35mph
20) 1m - 15:33(15:33/m) 100cal 3.86/6.23mph
21) 1m - 17:25(17:25/m) 88cal 3.44/4.45mph
22) 1m - 14:56(14:56/m) 97cal 4.02/6.57mph
23) 1m - 12:40(12:40/m) 115cal 4.73/6.41mph
24) 1m - 14:14(14:14/m) 118cal 4.21/6.27mph
25) 1m - 12:22(12:22/m) 119cal 4.85/6.04mph
26) 1m - 12:43(12:43/m) 115cal 4.72/6.14mph
27) 0.39m - 3:55(9:59/m) 49cal 6.01/8.13mph
11:33 11:43 10:17 10:26 12:25 11:46 14:32 13:02 15:17 13:11 13:34 12:16 13:03 12:14 13:08 14:01 16:03 13:29 15:49 15:33 17:25 14:56 12:40 14:14 12:22 12:43 3:55

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 11:32 11:32 11:32
2.00 23:16 11:43 11:43
3.00 33:33 10:17 10:17
4.00 43:58 10:26 10:26
5.00 56:24 12:25 12:25
6.00 1:08:10 11:46 11:46
7.00 1:22:41 14:32 14:32
8.00 1:35:44 13:02 13:02
9.00 1:51:00 15:17 15:17
10.00 2:04:12 13:12 13:12
11.00 2:17:47 13:34 13:34
12.00 2:30:02 12:15 12:15
13.00 2:43:04 13:02 13:02
14.00 2:55:19 12:16 12:16
15.00 3:08:27 13:08 13:08
16.00 3:22:29 14:01 14:01
17.00 3:38:32 16:03 16:03
18.00 3:52:01 13:29 13:29
19.00 4:07:49 15:48 15:48
20.00 4:23:22 15:34 15:34
21.00 4:40:48 17:25 17:25
22.00 4:55:41 14:53 14:53
23.00 5:08:24 12:43 12:43
24.00 5:22:38 14:14 14:14
25.00 5:35:00 12:22 12:22
26.00 5:47:43 12:43 12:43
26.39 5:51:38 3:55 9:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 38.15% More
800m 4:39 9:21 41.80% More
1km 5:51 9:24 43.34% More
Mile 9:34 9:34 45.19% More
5k 33:08 10:40 44.17% More
5 miles 55:43 11:09 42.92% More
10k 1:10:44 11:23 42.27% More
10 miles 2:03:50 12:23 39.67% More
Half 2:43:40 12:30 39.97% More
20 miles 4:23:07 13:09 38.54% More
Mara 5:49:17 13:20 38.40% More

Predictions

Dist Time Per Mile WAVA
1M 10:57 10:57 39.50
5km 36:25 11:43 40.18
5M 1:00:18 12:04 39.65
10km 1:15:55 12:13 39.38
10M 2:05:43 12:34 39.07
Half 2:47:22 12:47 38.76
20M 4:22:06 13:06 38.69
Mara 5:48:57 13:19 38.44
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