Sun 15th Jul 2018 at 12:00pm by Kingsholm

Run > Run-Walk

v warm

Follow User
0 👍

Time
1:17:26
Miles
6.16
Min/mi
12:34
Pacing
72%
WAVA
38.02
Stride(cm)
92
Cals
736
Cadence
139
BPM
145
%MHR
71.4
B/mi
1821
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 132/150bpm 115cal 4.78/5.74mph
2) 1m - 11:03(11:03/m) 146/157bpm 113cal 5.43/6.39mph
3) 1m - 12:48(12:48/m) 143/158bpm 124cal 4.69/6.28mph
4) 1m - 10:35(10:35/m) 152/166bpm 113cal 5.67/6.74mph
5) 1m - 12:41(12:41/m) 149/169bpm 128cal 4.73/7.47mph
6) 1m - 16:09(16:09/m) 142/168bpm 126cal 3.72/6.14mph
7) 0.16m - 1:37(10:12/m) 157/172bpm 17cal 5.89/6.24mph

Short run had to walk very warm. Knee felt 👍

12:33 11:03 12:48 10:35 12:41 16:09 1:37

Pace

42%

19%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:20	114 89-133	1405	139 118-144	2/1
0.50	6:03	2:59	11:54	133 118-145	1583	140 134-144	3/3
0.75	9:22	3:18	13:13	136 129-142	1798	134 100-148	1/3
1.00	12:33	3:11	12:45	142 132-150	1811	141 110-232	2/2
1.25	15:28	2:55	11:39	144 137-147	1678	143 138-146	3/2
1.50	18:19	2:51	11:23	145 140-147	1652	143 138-148	1/2
1.75	21:09	2:51	11:22	144 137-152	1637	145 116-152	4/6
2.00	23:36	2:26	9:46	152 148-157	1484	151 148-154	2/4
2.25	26:32	2:56	11:44	147 133-157	1725	140 104-152	2/3
2.50	30:15	3:44	14:54	138 120-156	2057	132 100-152	3/2
2.75	33:14	2:59	11:54	143 129-152	1702	139 104-150	5/2
3.00	36:23	3:09	12:37	142 127-158	1793	141 104-152	3/4
3.25	39:20	2:57	11:48	146 133-155	1724	138 102-152	6/5
3.50	42:11	2:50	11:21	151 140-163	1713	145 106-154	7/6
3.75	44:41	2:31	10:03	155 149-165	1557	151 144-154	5/6
4.00	46:59	2:17	9:09	163 160-166	1492	154 152-156	4/3
4.25	49:27	2:29	9:55	166 163-168	1647	153 150-156	3/3
4.50	52:38	3:11	12:43	145 131-160	1844	138 106-156	2/4
4.75	56:09	3:31	14:04	147 133-160	2068	137 102-154	3/4
5.00	59:40	3:31	14:03	147 136-159	2065	133 102-154	4/3
5.25	1:05:29	5:49	23:15	131 123-148	3046	104 94-118	5/2
5.50	1:08:35	3:07	12:26	145 120-157	1803	140 96-148	3/3
5.75	1:12:15	3:39	14:38	153 134-161	2239	126 96-146	4/3
6.00	1:15:49	3:34	14:16	150 131-168	2141	145 106-152	2/5
6.15	1:17:21	1:32	10:04	158 147-172	1590	149 146-154	2/2

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 1:17:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (232 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	146	5.2	58:23	11:11
Walk	24.2	107	0.9	18:45	20:09
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	36.96%	More
800m	4:31	9:05	42.91%	More
1km	5:50	9:24	43.27%	More
Mile	9:58	9:58	43.08%	More
5k	35:04	11:17	41.66%	More
5 miles	59:39	11:56	39.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	38.10
5km	37:29	12:04	38.97
5M	1:02:04	12:25	38.33
10km	1:18:09	12:35	38.02
10M	2:09:25	12:57	37.95
Half	2:52:18	13:09	37.42
20M	4:29:49	13:29	37.87
Mara	5:59:14	13:43	37.93

Three Things You Saw Today

1 Horses
2 Ducks
3 Butterflies

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry