Sun 15th Jul 2018 at 11:00am by logopetria

Run > General

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Time
1:09:21
Miles
8.29
Min/mi
8:22
Pacing
91.8%
WAVA
53.55
Stride(cm)
114
Cals
907
Cadence
168
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 13.34km - 1:09:21(5:12/km) 907cal 11.54/13.98kmph

1:09:21

Pace

19%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	165 160-168	0/13
0.50	4:00	1:59	7:54	166 162-168	0/7
0.75	5:59	1:59	7:54	164 162-168	1/5
1.00	7:56	1:57	7:50	162 158-170	3/14
1.25	10:13	2:16	9:05	165 158-170	13/8
1.50	12:22	2:09	8:37	167 162-172	8/2
1.75	14:22	2:01	8:02	168 166-170	8/1
2.00	16:26	2:03	8:14	169 166-170	5/4
2.25	18:39	2:13	8:53	169 162-174	6/3
2.50	20:47	2:08	8:32	168 162-170	5/1
2.75	22:51	2:04	8:14	167 162-168	6/2
3.00	24:55	2:04	8:16	167 162-170	1/8
3.25	26:55	2:00	7:59	166 162-172	1/9
3.50	29:05	2:11	8:43	170 168-174	9/1
3.75	31:17	2:12	8:48	170 162-178	9/3
4.00	33:26	2:09	8:34	167 164-168	4/3
4.25	35:50	2:24	9:37	168 166-170	18/0
4.50	37:50	2:00	7:59	165 160-170	0/5
4.75	39:48	1:58	7:53	165 160-166	1/8
5.00	41:51	2:03	8:12	166 164-170	1/9
5.25	44:06	2:14	8:58	168 164-170	9/4
5.50	46:16	2:11	8:42	168 166-172	4/3
5.75	48:22	2:06	8:23	167 164-168	5/3
6.00	50:29	2:07	8:28	167 160-170	2/7
6.25	52:35	2:06	8:25	169 166-172	4/4
6.50	54:52	2:17	9:07	173 168-178	7/1
6.75	57:10	2:19	9:14	170 160-176	13/3
7.00	59:15	2:05	8:19	169 166-172	2/2
7.25	1:01:23	2:08	8:33	171 166-176	7/2
7.50	1:03:21	1:58	7:50	168 164-172	0/11
7.75	1:05:17	1:56	7:45	169 164-174	0/11
8.00	1:07:08	1:51	7:23	175 172-178	2/10
8.25	1:09:05	1:58	7:50	180 170-188	11/2
8.29	1:09:21	16	6:39	191 190-192	1/0

Elevation

Asc 42m, Range 62m, Flat prediction 1:07:50

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.7%	9:13
20 3.6%	9:01
14 3.0%	8:59
14 1.8%	8:19
14 2.8%	7:44
13 11.9%	10:16
See your biggest climbs

Cadence

168 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	8.3	1:09:21	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.59%	More
800m	3:44	7:31	47.49%	More
1km	4:40	7:30	49.72%	More
Mile	7:38	7:38	52.20%	More
5k	25:39	8:15	52.76%	More
5 miles	41:50	8:22	52.51%	More
10k	51:59	8:22	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	60.78
5km	23:13	7:28	58.29
5M	39:28	7:54	55.66
10km	50:17	8:06	54.49
10M	1:25:29	8:33	52.90
Half	1:55:31	8:49	51.36
20M	3:05:11	9:16	50.77
Mara	4:10:16	9:33	50.09

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