Sun 15th Jul 2018 at 9:00am by Mascott

Run > General

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Time
40:30
Miles
4.38
Min/mi
9:15
Pacing
88%
WAVA
49.64
Stride(cm)
111
Cals
573
Cadence
157
BPM
142
%MHR
76.9
B/mi
1315
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 129/147bpm 124cal 6.02/7.6mph
2) 1m - 8:54(8:54/m) 148/159bpm 133cal 6.74/7.6mph
3) 1m - 9:10(9:10/m) 148/155bpm 137cal 6.55/7.26mph
4) 1m - 9:32(9:32/m) 146/155bpm 136cal 6.29/7.43mph
5) 0.38m - 2:56(7:48/m) 152/158bpm 43cal 7.69/8.14mph

9:58 8:54 9:10 9:32 2:56

Pin Map

0mi in 0

Pace

21%

11%

16%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	105 77-127	1172	149 100-156	6/0
0.25	2:50	1:26	11:32	124 120-128	1430	153 152-156	11/1
0.38	4:03	1:13	9:40	129 126-131	1248	156 154-158	5/1
0.50	5:27	1:24	11:11	130 125-133	1454	155 144-160	3/1
0.63	6:34	1:08	9:00	133 130-135	1197	157 154-160	0/13
0.75	7:36	1:02	8:12	136 132-138	1115	160 156-166	0/18
0.88	8:47	1:11	9:31	134 130-136	1275	158 152-160	4/2
1.00	9:58	1:11	9:26	142 137-147	1339	158 156-160	6/1
1.13	11:11	1:13	9:43	149 146-152	1448	156 152-160	7/0
1.25	12:27	1:16	10:09	148 146-151	1503	156 154-158	5/2
1.38	13:35	1:08	9:04	148 146-150	1342	158 156-160	3/2
1.50	14:39	1:04	8:30	146 141-150	1241	158 158-160	1/4
1.63	15:40	1:01	8:10	145 144-148	1185	159 156-160	0/4
1.75	16:45	1:05	8:42	146 144-149	1271	159 156-162	4/0
1.88	17:45	1:00	8:01	151 147-155	1210	157 154-160	0/11
2.00	18:52	1:07	8:52	147 137-158	1304	158 154-160	2/5
2.13	19:55	1:03	8:25	142 139-146	1195	158 156-160	9/6
2.25	21:01	1:06	8:48	148 147-151	1303	159 158-160	2/4
2.38	22:10	1:10	9:16	148 146-149	1372	158 156-160	4/2
2.50	23:21	1:11	9:28	148 147-149	1400	158 156-160	6/1
2.63	24:32	1:10	9:21	150 149-151	1402	157 154-160	6/2
2.75	25:49	1:17	10:17	152 148-155	1562	157 154-160	6/1
2.88	26:55	1:06	8:52	151 148-155	1338	159 158-160	3/2
3.00	28:02	1:07	8:54	147 145-148	1308	158 154-160	1/4
3.13	29:04	1:03	8:21	146 143-147	1219	158 156-160	0/5
3.25	30:13	1:09	9:08	146 143-147	1334	157 156-158	4/0
3.38	31:19	1:06	8:47	146 143-149	1282	157 154-158	0/11
3.50	32:28	1:10	9:17	140 137-143	1299	158 154-160	1/5
3.63	33:42	1:14	9:53	144 138-154	1423	156 152-160	13/5
3.75	34:58	1:15	10:01	150 147-155	1503	156 152-160	14/2
3.88	36:22	1:25	11:19	148 145-150	1674	156 152-158	12/0
4.00	37:34	1:11	9:31	151 148-154	1438	158 156-160	1/3
4.13	38:38	1:04	8:29	150 147-153	1273	158 156-160	1/3
4.25	39:31	53	7:07	154 149-158	1095	158 156-160	1/11
4.38	40:30	59	7:50	149 138-158	1167	158 156-160	2/8

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 38:55

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.0%	11:22
14 2.6%	9:33
13 11.3%	10:46
13 2.6%	10:39
12 8.9%	10:01
11 4.3%	9:31
See your biggest climbs

Cadence

157 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	4.4	40:29	9:15
Walk	0.0	100	0	1	14:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.46%	More
800m	4:04	8:12	45.95%	More
1km	5:13	8:24	46.83%	More
Mile	8:34	8:34	48.63%	More
5k	27:53	8:58	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.62
5km	27:21	8:48	51.77
5M	47:07	9:25	48.87
10km	1:00:24	9:43	47.58
10M	1:44:02	10:24	45.63
Half	2:21:38	10:49	43.99
20M	3:49:42	11:29	42.98
Mara	5:12:45	11:56	42.09

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