Sat 14th Jul 2018 at 4:00pm by GregP

Walk > General

Good
warm

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Time
30:38
Miles
1.51
Min/mi
20:17
Stride(cm)
76
Cadence
104
BPM
117
%MHR
62.7
B/mi
2365
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Recovery amble

===

Split Summary
===
1) 0.62m - 12:37(20:19/m) 117/125bpm 47/60rpm 2.95/0mph
2) 0.62m - 12:35(20:14/m) 116/130bpm 55/60rpm 2.96/0mph
3) 0.27m - 5:27(20:24/m) 119/121bpm 56/58rpm 2.94/0mph

12:37 12:35 5:27

Pin Map

0mi in 0

Pace

33%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:38	112 69-123	2424	54 54-54	2/1
0.13	2:34	1:13	19:22	122 121-123	2363	54 54-54	2/1
0.19	3:57	1:23	22:10	119 117-121	2637	54 54-54	1/1
0.25	5:24	1:27	23:16	120 118-122	2793	87 54-118	1/2
0.31	6:34	1:10	18:36	118 114-120	2194	118 118-118	1/0
0.38	7:55	1:21	21:33	119 117-124	2564	119 116-120	0/3
0.44	9:07	1:12	19:10	121 119-124	2319	115 112-116	1/2
0.50	10:03	56	14:56	122 120-124	1822	113 112-116	1/2
0.56	11:32	1:29	23:50	123 117-125	2932	113 110-116	0/1
0.63	12:42	1:10	18:44	87 64-118	1630	115 110-116	1/0
0.69	14:04	1:22	21:51	91 88-117	1989	111 110-116	0/3
0.75	15:17	1:13	19:32	114 101-116	2226	111 110-112	1/2
0.81	16:33	1:15	20:06	117 116-119	2352	112 110-114	1/2
0.88	17:54	1:22	21:45	121 109-130	2633	114 114-114	1/2
0.94	19:12	1:18	20:43	120 109-128	2487	100 98-114	2/1
1.00	20:21	1:09	18:21	120 113-129	2201	107 104-108	1/1
1.06	21:36	1:15	20:00	118 109-120	2361	110 104-118	1/2
1.13	22:48	1:12	19:15	118 109-119	2271	111 106-118	2/1
1.19	24:06	1:18	20:45	120 118-121	2490	117 106-120	1/0
1.25	25:22	1:16	20:13	120 119-121	2427	115 110-120	1/0
1.31	26:41	1:19	21:08	120 117-121	2535	111 110-112	2/0
1.38	27:58	1:17	20:40	120 119-121	2479	115 112-116	2/0
1.44	29:09	1:10	18:41	119 117-120	2223	111 110-116	3/0
1.50	30:24	1:16	20:14	116 114-120	2347	113 106-114	2/1
1.51	30:38	14	23:04	115 114-116	2653	106 106-106	0/0

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	20:03
See your biggest climbs

Cadence

104 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:42	19:31	More
1km	12:13	19:40	More
Mile	19:50	19:50	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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