Sat 14th Jul 2018 at 12:00pm by markgall

Run > General

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Time
11:37
Miles
1.87
Min/mi
6:13
Pacing
96.1%
WAVA
71.64
Stride(cm)
140
Cals
136
Cadence
185
BPM
134
%MHR
78.3
B/mi
832
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:44(6:00/m) 129/137bpm 41cal 9.99/11.59mph
2) 0.62m - 3:56(6:20/m) 134/142bpm 45cal 9.48/9.6mph
3) 0.62m - 3:57(6:20/m) 143/153bpm 50cal 9.47/9.66mph

3:44 3:56 3:57

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:44	108 105-115	620	203 200-204	0/2
0.13	42	21	5:30	126 118-136	692	198 194-200	1/0
0.19	1:04	22	5:51	133 131-135	778	191 190-192	0/1
0.25	1:26	22	5:54	132 130-135	779	189 182-192	1/0
0.31	1:50	23	6:16	133 132-135	833	184 182-186	0/1
0.38	2:12	22	5:53	133 132-135	783	185 184-188	1/0
0.44	2:36	24	6:27	129 127-132	831	184 182-184	0/1
0.50	2:58	22	5:59	133 130-137	796	184 182-188	1/0
0.56	3:22	24	6:17	134 131-135	841	185 184-188	0/1
0.63	3:45	23	6:15	133 131-135	830	184 182-184	1/0
0.69	4:10	24	6:30	132 127-137	858	182 180-186	0/1
0.75	4:33	24	6:20	131 130-133	830	181 180-182	0/0
0.81	4:57	24	6:16	133 129-138	834	182 180-184	0/1
0.88	5:20	23	6:14	140 138-141	872	183 182-184	1/0
0.94	5:44	24	6:17	139 137-140	874	182 180-184	0/1
1.00	6:07	23	6:11	131 125-141	810	181 178-184	0/0
1.06	6:31	24	6:23	128 127-130	818	184 182-188	1/1
1.13	6:55	24	6:24	133 130-134	850	182 180-184	0/1
1.19	7:20	25	6:34	134 132-136	879	181 176-184	1/1
1.25	7:42	23	6:05	136 135-137	826	182 180-190	0/0
1.31	8:07	24	6:31	139 136-142	906	182 180-184	1/1
1.38	8:30	23	6:11	141 139-143	871	183 180-188	0/1
1.44	8:54	24	6:29	139 137-141	900	182 178-184	1/1
1.50	9:18	23	6:14	140 139-141	873	183 182-184	0/0
1.56	9:42	24	6:28	142 140-145	918	181 180-184	1/1
1.63	10:06	24	6:24	147 145-149	941	182 180-184	0/1
1.69	10:30	24	6:25	145 144-147	930	181 176-184	1/1
1.75	10:54	24	6:18	147 145-148	926	181 180-184	0/0
1.81	11:17	24	6:22	150 149-151	955	183 182-184	1/1
1.86	11:35	18	6:06	150 148-153	916	183 180-184	0/0

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 11:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (204 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	1.9	11:35	6:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	57.85%	More
800m	2:56	5:53	64.53%	More
1km	3:42	5:58	66.44%	More
Mile	6:05	6:05	68.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	70.10
5km	19:54	6:24	71.70
5M	32:57	6:35	70.44
10km	41:29	6:41	69.85
10M	1:08:42	6:52	69.68
Half	1:31:28	6:59	68.70
20M	2:23:14	7:10	69.51
Mara	3:10:41	7:17	69.62

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