Sat 14th Jul 2018 at 10:00am by Snail

Run > General

Follow User
0 👍

Time
48:29
Miles
1.77
Min/mi
27:24
Pacing
0%
WAVA
16.83
Stride(cm)
55
Cals
124
Cadence
107
BPM
72
%MHR
35.9
B/mi
1969
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 20:25(20:25/km) 70/94bpm 55cal 2.94/5.31kmph
2) 1km - 12:44(12:44/km) 73/97bpm 36cal 4.71/5.07kmph
3) 0.84km - 15:19(18:12/km) 68/80bpm 33cal 3.3/5kmph

20:25 12:44 15:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:43	80 68-92	1737	108 104-112
0.13	2:44	1:23	22:08	77 74-81	1704	111 110-114
0.19	4:00	1:15	20:03	77 73-79	1544	108 102-114
0.25	5:18	1:19	21:00	73 71-75	1534	109 104-112
0.31	6:57	1:38	26:14	82 70-93	2152	106 104-110
0.38	13:13	6:16	1:40:18	64 55-75	6419	-
0.44	47:26	34:13 +30:56	9:07:23	63 54-75	34485	105 102-110
0.50	48:46	1:21	21:32	74 73-75	1593	109 106-114
0.56	50:05	1:18	20:53	74 73-75	1546	110 104-118
0.63	51:26	1:21	21:42	74 71-75	1606	106 102-112
0.69	52:52	1:26	22:57	74 72-80	1699	111 104-120
0.75	54:10	1:18	20:51	89 80-96	1856	107 102-112
0.81	55:24	1:13	19:36	77 76-78	1509	108 106-110
0.88	56:39	1:15	20:04	71 68-73	1425	109 106-112
0.94	57:52	1:13	19:21	71 70-73	1374	108 106-110
1.00	59:05	1:14	19:39	75 73-77	1473	108 106-110
1.06	1:00:20	1:14	19:50	63 56-70	1250	108 104-110
1.13	1:01:36	1:16	20:20	69 66-70	1403	109 108-110
1.19	1:02:53	1:17	20:39	71 70-73	1466	108 106-112
1.25	1:04:12	1:18	20:54	69 65-72	1442	106 100-112
1.31	1:05:30	1:18	20:56	69 65-75	1444	105 102-108
1.38	1:06:47	1:17	20:30	68 67-68	1394	105 102-108
1.44	1:08:04	1:17	20:26	72 67-77	1471	107 106-112
1.50	1:09:20	1:16	20:19	71 67-75	1443	107 104-112
1.56	1:10:35	1:15	20:08	73 68-79	1470	107 106-108
1.63	1:11:54	1:18	20:51	72 69-74	1501	107 106-110
1.69	1:13:11	1:18	20:41	75 72-79	1551	105 104-106
1.75	1:17:28	4:17	1:08:26	66 56-80	4517	106 104-108
1.77	1:19:24	1:56	2:02:08	59 58-60	7206	-

Heart

72/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (120 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	107	1.8	47:55	44:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	33	-
Pause	28.0	-	-	30:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:51	19:32	17.22%	More
800m	9:57	20:01	19.81%	More
1km	12:32	20:10	20.50%	More
Mile	20:19	20:19	21.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:28	26:28	16.48
5km	1:28:01	28:20	16.87
5M	2:25:46	29:09	16.59
10km	3:03:31	29:32	16.47
10M	5:03:54	30:23	16.44
Half	6:44:37	30:53	16.22
20M	10:33:38	31:41	16.41
Mara	14:03:36	32:12	16.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry