Sat 14th Jul 2018 at 11:00am by Sunbed Athlete

Run > General

breezy
warm

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Time
15:00
Miles
2.23
Min/mi
6:44
Pacing
42.3%
WAVA
67.17
Stride(cm)
130
Cals
297
Cadence
185
BPM
167
%MHR
100.5
B/mi
1122
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Out of Hamilton Park, station brae, Avenue and then home.

Finished the week on just shy of 80 miles, 79.4 to be exact for any geeks 🤓 out there 😉😂

Split Summary
===
1) 1m - 6:45(6:45/m) 161/182bpm 125cal 8.89/10.27mph
2) 1m - 6:39(6:39/m) 176/199bpm 140cal 9.03/9.54mph
3) 0.23m - 1:37(6:55/m) 169/172bpm 32cal 8.67/9.54mph

6:45 6:39 1:36

Pin Map

0mi in 0

Pace

72%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:43	149 125-166	1001	183 120-190	1/0
0.13	48	23	6:11	167 163-173	1034	188 186-190	2/1
0.19	1:12	23	6:13	166 161-171	1031	187 184-188	0/3
0.25	2:08	56 +30	15:00	167 165-169	2505	185 184-188	0/2
0.31	2:34	27	7:04	165 163-167	1167	187 184-188	2/0
0.38	3:18	43 +19	11:34	168 165-171	1944	184 176-188	1/0
0.44	3:45	27	7:14	166 164-167	1201	187 182-192	0/0
0.50	4:10	25	6:42	167 165-168	1118	185 184-186	0/1
0.56	4:35	25	6:41	166 158-170	1110	185 184-186	0/0
0.63	5:00	25	6:35	154 150-158	1013	184 184-186	0/0
0.69	5:24	25	6:33	162 160-166	1061	185 184-186	0/0
0.75	7:30	2:05 +1:40	33:27	154 114-181	5152	185 182-186	1/0
0.81	7:54	25	6:33	146 132-159	956	187 186-188	1/0
0.88	8:21	26	6:59	158 147-165	1104	184 182-186	3/0
0.94	8:49	29	7:37	162 159-166	1233	184 184-184	5/0
1.00	9:14	25	6:46	168 163-171	1136	183 182-186	2/2
1.06	9:39	25	6:39	176 171-178	1171	186 184-188	0/3
1.13	10:04	24	6:25	180 175-184	1156	185 184-186	0/1
1.19	10:30	26	6:59	187 175-199	1305	184 182-186	1/0
1.25	10:55	26	6:52	189 182-195	1297	184 182-186	2/0
1.31	11:22	26	7:00	177 176-179	1240	184 184-184	2/0
1.38	11:46	25	6:37	175 174-176	1157	184 182-184	0/1
1.44	12:11	25	6:34	178 177-180	1169	185 184-186	1/0
1.50	12:37	25	6:48	179 177-181	1216	185 182-190	0/1
1.56	13:02	25	6:41	172 170-176	1151	184 184-184	0/1
1.63	13:26	25	6:33	175 174-177	1147	184 184-186	0/1
1.69	13:51	25	6:43	175 173-176	1175	185 184-188	0/2
1.75	14:17	26	6:54	177 177-178	1220	186 184-186	0/1
1.81	14:42	25	6:39	176 174-177	1170	187 186-192	1/1
1.88	15:06	24	6:20	176 171-178	1116	183 182-184	0/2
1.94	15:30	24	6:21	164 163-166	1040	184 182-186	0/3
2.00	15:53	24	6:17	168 165-170	1054	184 182-184	0/0
2.06	16:18	25	6:32	167 167-168	1092	185 184-186	0/1
2.13	16:45	27	7:10	170 169-171	1218	185 184-186	3/0
2.19	17:12	27	7:18	169 168-170	1233	183 182-186	2/0
2.23	17:30	18	6:42	169 167-171	1133	183 182-184	0/0

Heart

167/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 13:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	11:18
See your biggest climbs

Cadence

185 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	185	2.2	14:57	7:35
Walk	2.9	118	0	34	INF:00:00
Pause	10.2	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	51.11%	More
800m	3:15	6:32	58.09%	More
1km	4:05	6:34	60.32%	More
Mile	6:38	6:38	63.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	65.37
5km	21:19	6:52	66.93
5M	35:18	7:04	65.75
10km	44:27	7:09	65.19
10M	1:13:36	7:22	65.04
Half	1:38:00	7:29	64.12
20M	2:33:27	7:40	64.88
Mara	3:24:19	7:48	64.98

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