Wed 11th Jul 2018 at 6:00pm by MAD Superman

Run > Warm Up

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Time
8:18
Miles
1.09
Min/mi
7:37
Pacing
95.2%
WAVA
51.98
Stride(cm)
125
Cals
96
Cadence
168
BPM
136
%MHR
79.4
B/mi
1034
Asc(m)
42
Surface
Road

Notes & Comments

w/up before worksop SL

Split Summary
===
1) 1m - 7:36(7:36/m) 138/148bpm 88cal 7.89/8.31mph
2) 0.09m - 42(8:01/m) 143/144bpm 8cal 7.49/8.06mph

7:36 42

Pace

60%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:03	111 82-139	1004	168 116-176
0.13	1:03	29	7:40	139 130-146	1066	172 170-174
0.19	1:30	28	7:23	136 127-141	1005	173 170-176
0.25	1:58	28	7:28	138 137-139	1030	172 170-176
0.31	2:26	28	7:30	139 138-140	1042	169 168-170
0.38	2:55	28	7:33	141 140-141	1064	168 168-168
0.44	3:23	28	7:31	138 136-140	1038	170 168-174
0.50	3:51	28	7:26	138 136-139	1025	168 166-168
0.56	4:19	28	7:31	134 132-138	1007	168 166-168
0.63	4:48	29	7:40	142 141-143	1088	165 162-168
0.69	5:16	28	7:28	138 137-140	1031	167 166-168
0.75	5:44	28	7:26	145 141-148	1078	166 164-168
0.81	6:12	28	7:26	146 145-147	1086	165 160-168
0.88	6:40	28	7:35	144 142-146	1093	166 164-168
0.94	7:09	29	7:38	145 145-146	1107	166 162-168
1.00	7:37	29	7:39	144 142-145	1101	166 164-170
1.06	8:06	28	7:31	143 142-144	1076	169 168-170
1.08	8:14	8	7:29	143 143-143	1070	168 168-168

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.1	8:14	7:37
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	40.87%	More
800m	3:43	7:29	46.71%	More
1km	4:39	7:29	48.92%	More
Mile	7:31	7:31	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	51.98
5km	26:01	8:22	51.26
5M	43:42	8:44	49.53
10km	55:24	8:55	48.79
10M	1:33:05	9:19	47.96
Half	2:04:57	9:32	46.89
20M	3:18:13	9:55	46.83
Mara	4:26:05	10:09	46.52

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