Sat 14th Jul 2018 at 9:00am by alco51161

Run > General

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Time
49:27
Miles
6.20
Min/mi
7:59
Pacing
93.3%
WAVA
63.16
Stride(cm)
118
Cals
663
Cadence
170
BPM
144
%MHR
84.6
B/mi
1148
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 135/146bpm 98cal 7.4/9.41mph
2) 1m - 7:47(7:47/m) 133/157bpm 92cal 7.71/8.25mph
3) 1m - 7:45(7:45/m) 137/146bpm 98cal 7.75/8.01mph
4) 1m - 7:52(7:52/m) 138/147bpm 98cal 7.63/8.01mph
5) 1m - 8:27(8:27/m) 156/165bpm 124cal 7.1/7.83mph
6) 1m - 7:56(7:56/m) 164/170bpm 127cal 7.57/7.81mph
7) 0.2m - 1:34(7:46/m) 170/172bpm 26cal 7.72/7.72mph

8:06 7:47 7:45 7:52 8:27 7:56 1:34

Pin Map

0mi in 0

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	123 90-138	1000	169 122-174
0.50	4:07	2:05	8:19	137 132-140	1139	170 168-174
0.75	6:06	1:59	7:56	135 128-140	1071	172 168-174
1.00	8:07	2:01	8:05	137 124-146	1108	173 170-174
1.25	9:59	1:52	7:29	119 113-125	891	173 172-174
1.50	11:55	1:55	7:41	128 118-135	984	173 168-176
1.75	13:55	2:00	8:01	136 118-157	1090	172 170-174
2.00	15:52	1:58	7:50	146 133-157	1144	172 164-174
2.25	17:51	1:58	7:53	133 130-136	1048	172 170-174
2.50	19:45	1:55	7:38	140 133-146	1069	170 168-176
2.75	21:41	1:55	7:42	140 135-146	1077	170 166-172
3.00	23:38	1:57	7:49	134 127-145	1047	169 166-172
3.25	25:34	1:56	7:44	140 133-146	1083	170 168-174
3.50	27:36	2:03	8:11	138 132-146	1128	168 166-170
3.75	29:33	1:57	7:47	136 132-142	1059	169 168-172
4.00	31:30	1:57	7:46	137 128-145	1064	170 164-172
4.25	33:28	1:58	7:51	153 145-161	1202	170 168-172
4.50	35:33	2:06	8:22	153 147-160	1281	170 168-174
4.75	37:33	2:00	8:01	163 160-165	1307	169 166-170
5.00	39:57	2:24	9:34	156 144-164	1493	163 142-174
5.25	41:56	1:59	7:58	162 160-163	1290	169 166-172
5.50	43:53	1:57	7:47	163 161-165	1269	171 170-172
5.75	45:51	1:58	7:52	163 161-165	1283	171 170-172
6.00	47:53	2:01	8:05	168 165-170	1358	173 170-176
6.19	49:21	1:28	7:50	169 167-172	1325	174 172-176

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	170	6.1	48:39	7:56
Walk	1.4	140	0.1	42	13:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.36%	More
800m	3:46	7:34	54.17%	More
1km	4:43	7:36	56.22%	More
Mile	7:40	7:40	58.70%	More
5k	24:12	7:47	63.41%	More
5 miles	39:44	7:57	63.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	66.73
5km	23:15	7:29	65.98
5M	39:06	7:49	64.03
10km	49:34	7:59	63.14
10M	1:23:21	8:20	62.13
Half	1:51:56	8:33	60.78
20M	2:57:41	8:53	60.67
Mara	3:58:37	9:06	60.24

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