Fri 13th Jul 2018 at 7:00pm by JoeCarr28

Run > Race

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Time
39:53
Miles
5.65
Min/mi
7:04
Pacing
82.8%
WAVA
66.01
Stride(cm)
117
Cals
530
Cadence
195
BPM
179
%MHR
98.1
B/mi
1261
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:13(4:13/km) 166/176bpm 49cal 14.21/16.02kmph
2) 1km - 4:32(4:32/km) 174/181bpm 57cal 13.24/14.21kmph
3) 1km - 4:57(4:57/km) 178/186bpm 66cal 12.13/13kmph
4) 1km - 5:41(5:41/km) 182/187bpm 80cal 10.56/12.16kmph
5) 1km - 3:51(3:51/km) 179/186bpm 51cal 15.59/16.79kmph
6) 1km - 4:07(4:07/km) 175/185bpm 52cal 14.57/17.64kmph
7) 1km - 4:29(4:29/km) 184/188bpm 63cal 13.37/16.16kmph
8) 1km - 3:40(3:40/km) 181/184bpm 50cal 16.34/17.06kmph
9) 1km - 3:59(3:59/km) 186/190bpm 57cal 15.07/16.59kmph
10) 0.1km - 24(3:58/km) 191/193bpm 5cal 15.12/15.38kmph

4:13 4:32 4:57 5:41 3:51 4:07 4:29 3:40 3:59 24

Pace

19%

21%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:34	1:34	6:18	158 114-169	995	193 184-198	2/13
0.50	3:21	1:46	7:06	170 166-176	1207	191 186-194	13/5
0.75	5:13	1:52	7:28	176 172-180	1315	194 186-200	16/3
1.00	6:56	1:43	6:52	172 168-178	1181	195 188-200	4/5
1.25	8:49	1:53	7:34	175 168-183	1324	193 188-200	16/9
1.50	10:51	2:02	8:08	182 176-186	1480	192 188-194	21/0
1.75	12:51	2:00	8:00	176 174-179	1407	194 192-196	14/0
2.00	15:02	2:10	8:41	177 173-184	1538	190 180-196	36/9
2.25	17:21	2:20	9:19	184 181-187	1713	190 182-196	24/1
2.50	19:31	2:10	8:40	183 181-185	1586	193 192-196	25/0
2.75	21:07	1:36	6:24	184 181-186	1176	193 188-196	3/9
3.00	22:37	1:30	6:01	177 172-182	1066	192 190-196	0/25
3.25	24:01	1:24	5:36	171 168-173	958	193 190-196	0/38
3.50	25:39	1:38	6:32	170 167-178	1109	194 190-200	3/21
3.75	27:31	1:51	7:26	182 178-185	1353	200 198-202	14/3
4.00	29:34	2:03	8:11	184 181-187	1506	199 196-200	26/0
4.25	31:15	1:41	6:45	186 181-188	1255	197 194-200	11/11
4.50	32:41	1:26	5:43	181 179-182	1035	198 194-202	0/22
4.75	34:12	1:31	6:05	181 178-184	1102	199 196-204	2/14
5.00	35:40	1:28	5:54	181 177-184	1067	198 182-204	2/25
5.25	37:18	1:38	6:30	186 181-189	1210	201 198-204	9/6
5.50	38:55	1:38	6:30	186 183-189	1209	202 194-208	3/10
5.65	39:52	57	6:21	189 183-193	1199	209 194-214	11/1

Heart

179/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 150m, Flat prediction 36:31

Elevation Graph

Biggest Climbs (m)	Min/mi
75 10.6%	9:31
71 6.5%	8:01
40 7.1%	7:51
15 5.9%	7:57
14 3.0%	6:45
12 7.2%	7:28
See your biggest climbs

Cadence

195 (214 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	5.6	39:52	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	58.69%	More
800m	2:49	5:41	66.91%	More
1km	3:35	5:46	68.67%	More
Mile	5:52	5:52	71.42%	More
5k	19:59	6:26	71.37%	More
5 miles	35:27	7:05	65.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	65.88
5km	21:09	6:48	67.46
5M	35:02	7:00	66.26
10km	44:07	7:06	65.68
10M	1:13:03	7:18	65.53
Half	1:37:16	7:25	64.60
20M	2:32:18	7:37	65.37
Mara	3:22:47	7:44	65.47

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