Fri 13th Jul 2018 at 5:00pm by elio

Run > General

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Time
49:30
Miles
6.47
Min/mi
7:39
Pacing
76.1%
WAVA
56.40
Stride(cm)
115
Cals
504
Cadence
183
BPM
121
%MHR
72.9
B/mi
926
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 108/115bpm 74cal 90/95rpm 7.04/0mph
2) 1m - 7:39(7:39/m) 117/120bpm 76cal 91/94rpm 7.84/0mph
3) 1m - 7:26(7:26/m) 120/124bpm 73cal 92/94rpm 8.07/0mph
4) 1m - 7:16(7:16/m) 125/128bpm 75cal 92/95rpm 8.26/0mph
5) 1m - 7:34(7:34/m) 129/131bpm 84cal 92/94rpm 7.93/0mph
6) 1m - 7:31(7:31/m) 131/131bpm 84cal 91/93rpm 7.99/0mph
7) 0.47m - 3:33(7:33/m) 131/131bpm 38cal 91/93rpm 7.95/0mph

8:31 7:39 7:26 7:16 7:34 7:31 3:33

Pace

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26 +14	9:46	97 66-111	947	181 170-190
0.50	4:57	2:31 +20	10:04	105 86-112	1057	179 172-184
0.75	6:54	1:56 +1	7:45	112 107-113	868	182 174-184
1.00	9:18	2:24 +11	9:37	114 114-115	1096	181 172-188
1.25	11:16	1:58	7:51	116 115-116	910	180 170-186
1.50	13:16	2:01 +2	8:04	117 116-118	943	182 174-188
1.75	15:22	2:05 +12	8:22	117 113-118	978	181 172-186
2.00	17:12	1:50	7:20	119 118-120	872	185 182-188
2.25	19:04	1:52	7:28	121 120-121	904	185 182-186
2.50	21:08	2:04 +13	8:15	121 116-122	999	184 180-188
2.75	23:11	2:04 +11	8:14	122 119-123	1005	185 182-188
3.00	25:42	2:31 +40	10:03	116 98-124	1166	184 182-188
3.25	27:44	2:02 +11	8:08	124 118-125	1008	185 180-190
3.50	29:30	1:47	7:06	126 125-126	895	184 180-186
3.75	31:40	2:10 +22	8:38	121 106-127	1045	184 180-186
4.00	33:30	1:50	7:22	128 128-128	943	184 180-188
4.25	35:36	2:06 +5	8:23	129 128-130	1082	182 176-186
4.50	37:52	2:16 +25	9:03	125 111-131	1132	184 178-188
4.75	39:44	1:52	7:28	131 131-131	978	183 180-186
5.00	41:34	1:50	7:21	131 131-131	963	183 180-188
5.25	43:25	1:51	7:23	131 131-131	966	182 174-186
5.50	45:23	1:58	7:53	131 131-131	1033	182 172-186
5.75	47:16	1:53	7:30	131 131-131	983	183 180-186
6.00	49:05	1:49	7:17	131 131-131	954	183 180-186
6.25	50:57	1:52	7:29	131 131-131	981	183 180-186
6.46	52:33	1:36	7:34	131 131-131	992	182 180-184

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	6.5	52:29	8:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	43.17%	More
800m	3:33	7:08	48.07%	More
1km	4:30	7:14	49.73%	More
Mile	7:16	7:16	53.29%	More
5k	23:59	7:43	54.80%	More
5 miles	39:26	7:53	54.25%	More
10k	50:03	8:03	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	56.64
5km	22:45	7:19	57.78
5M	37:40	7:32	56.79
10km	47:25	7:38	56.42
10M	1:18:32	7:51	56.29
Half	1:44:33	7:59	55.52
20M	2:43:44	8:11	56.18
Mara	3:38:00	8:19	56.26

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