Fri 13th Jul 2018 at 10:00am by Velociraptor

Bike > Tandem

Amazing
breezy

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Time
3:48:47
Miles
51.58
Mph
13.5
FBI
71.29
Cadence
68
Asc(m)
42
Hillscore
98
Surface
Road

Notes & Comments

Out east to Lampeter and back. Easier day today. Lovely moorland section on the way out. Left my HRM at home and was quoted over 2,000 calories

5:03 4:17 4:26 3:52 3:41 4:32 5:30 7:10 4:31 5:01 5:27 5:16 8:34 6:08 5:39 3:33 3:48 5:32 4:04 3:04 3:36 3:31 4:01 4:03 3:12 3:40 3:42 3:44 3:48 3:22 4:48 4:00 3:18 3:24 3:26 3:22 4:11 4:17 4:28 4:00 3:12 5:11 3:37 3:45 4:16 4:58 6:57 4:29 4:39 5:22 3:45

Pin Map

0mi in 0

Pace

17%

11%

23%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	9:21	9:21	12.84	68 1-89	25/35
4.00	17:38	8:17	14.48	77 60-96	48/27
6.00	25:50	8:13	14.62	76 57-96	37/28
8.00	38:32	12:41	9.46	68 48-88	108/20
10.00	48:04	9:33	12.57	65 22-91	60/58
12.00	58:47	10:43	11.20	67 53-92	70/11
14.00	1:13:29	14:42	8.17	63 44-94	137/11
16.00	1:22:41	9:12	13.05	65 15-84	69/66
18.00	1:32:03	9:22	12.81	61 26-88	55/87
20.00	1:39:11	7:08	16.83	62 20-86	18/87
22.00	1:46:18	7:08	16.83	67 13-101	9/129
24.00	1:54:23	8:05	14.85	74 16-87	25/15
26.00	2:01:16	6:52	17.46	75 50-87	12/13
28.00	2:08:42	7:26	16.13	71 29-90	18/16
30.00	2:15:53	7:11	16.69	69 13-91	17/33
32.00	3:28:12	1:12:18 +1:03:41	1.66	75 55-89	30/6
34.00	3:35:05	6:53	17.44	76 46-97	21/28
36.00	3:41:54	6:49	17.61	74 13-96	9/30
38.00	3:50:21	8:27	14.20	67 28-99	47/38
40.00	3:58:48	8:28	14.18	69 32-98	32/25
42.00	4:07:54	9:06 +45	13.20	68 12-94	37/75
44.00	4:15:18	7:24	16.21	76 42-107	40/65
46.00	4:24:33	9:14	12.99	68 41-95	54/42
48.00	4:35:58	11:25	10.51	56 22-94	87/90
50.00	4:46:01	10:03	11.95	64 37-93	55/63
51.58	4:53:20	7:19	12.98	67 33-103	28/20

Elevation

Asc 42m, Range 368m

Elevation Graph

Biggest Climbs (m)	Mph
165 6.8%	8.6
139 5.4%	9.4
79 6.5%	7.6
54 4.5%	16.7
53 8.5%	5.9
50 9.1%	27.3
See your biggest climbs

Cadence

68 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:28	More
800m	49	1:38	More
1km	1:07	1:48	More
Mile	2:27	2:27	More
5k	9:44	3:08	More
5 miles	17:10	3:26	More
10k	21:31	3:28	More
10 miles	35:23	3:32	More
Half	49:25	3:46	More
20 miles	1:24:48	4:14	More
Mara	1:58:55	4:32	More
50k	3:05:17	5:58	More
40 miles	3:55:36	5:53	More
75k	4:27:52	5:45	More
50 miles	4:44:10	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	33:11	3:19
20km	42:51	3:27
15 miles	53:29	3:34
20 miles	1:15:01	3:45
40km	1:36:53	3:54
25 miles	1:37:33	3:54
42km	1:42:37	3:56
50 miles	3:40:33	4:25
56 miles	4:12:02	4:30
100 miles	8:18:39	4:59
112 miles	9:29:48	5:05

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