Fri 13th Jul 2018 at 6:00am by davelord

Bike > General

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Time
28:47
Miles
8.39
Mph
17.5
FBI
80.03
Cals
272
BPM
116
%MHR
65.8
B/mi
397
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:36(3:55/m) 111/144bpm 176cal 15.31/29.39mph
2) 3.39m - 9:11(2:42/m) 126/146bpm 96cal 22.15/31.83mph

19:36 9:11

Pin Map

Imported from file - 2014-01-15

0mi in 0

Pace

10%

19%

26%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	58	58	15.53	69 63-75	267	0/0
0.50	1:38	40	22.34	76 74-77	204	0/0
0.75	2:19	41	22.22	72 70-80	194	0/0
1.00	3:01	43	21.09	74 71-78	211	0/0
1.25	3:42	41	21.94	77 71-80	211	0/0
1.50	4:39	56	16.01	86 71-111	322	0/0
1.75	5:32	54	16.76	111 107-113	397	0/0
2.00	6:16	44	20.50	98 92-107	287	0/0
2.25	7:18	1:01	14.67	104 90-116	425	0/0
2.50	8:32	1:15	12.03	117 115-118	584	0/0
2.75	9:46	1:13	12.26	120 117-125	587	0/0
3.00	11:05	1:19	11.43	122 104-132	641	0/0
3.25	12:17	1:12	12.48	120 99-125	577	0/0
3.50	13:35	1:18	11.50	130 124-137	678	0/0
3.75	14:40	1:05	13.83	130 127-133	564	0/0
4.00	15:46	1:06	13.63	135 128-144	594	0/0
4.25	16:40	54	16.55	123 120-129	446	0/0
4.50	17:45	1:05	13.94	131 119-141	564	0/0
4.75	18:40	55	16.41	134 128-140	490	0/0
5.00	19:35	55	16.30	126 123-131	464	0/0
5.25	20:14	39	23.10	128 125-130	333	0/0
5.50	20:42	28	31.65	114 107-125	216	0/0
5.75	21:12	29	30.61	111 109-112	218	0/0
6.00	21:44	32	27.97	116 113-118	249	0/0
6.25	22:21	37	24.35	124 117-128	305	0/0
6.50	22:58	37	24.53	134 125-138	328	0/0
6.75	23:38	40	22.51	134 130-137	357	0/0
7.00	24:09	31	28.90	125 119-133	259	0/0
7.25	24:57	49	18.49	127 120-131	412	0/0
7.50	25:49	52	17.45	141 131-146	485	0/0
7.75	26:43	54	16.68	131 121-143	471	0/0
8.00	27:25	42	21.19	120 98-133	340	0/0
8.25	28:06	41	22.20	116 99-128	314	0/0
8.39	28:46	40	12.58	125 119-128	596	0/0

Heart

116/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	57	1:55	More
1km	1:12	1:57	More
Mile	2:05	2:05	More
5k	8:05	2:36	More
5 miles	15:35	3:07	More
10k	21:37	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	34:42	3:28
20km	43:45	3:31
15 miles	53:27	3:34
20 miles	1:12:38	3:38
40km	1:31:33	3:41
25 miles	1:32:08	3:41
42km	1:36:27	3:42
50 miles	3:12:49	3:51
56 miles	3:37:34	3:53
100 miles	6:43:33	4:02
112 miles	7:35:20	4:04

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