Thu 12th Jul 2018 at 7:00pm by RRR-CAZ 🇬🇧

Run > Warm Up

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Time
1:47
Miles
0.17
Min/mi
10:29
WAVA
31.08
Cals
18
Asc(m)
42
Surface
Trail

Notes & Comments

🏃 Shall put warm up but basically it was run from car to start race was on 10 second count down when I arrived luckily we know the organisers did not have time to put number on just chip and joined the back of the field.

Split Summary
===
1) 0.17m - 1:47(10:16/m) 18cal 5.84/7.89mph

1:47

Pin Map

0mi in 0

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	42	42	11:15	1/1
0.13	1:13	30	8:07	0/3
0.17	1:47	34	11:46	1/1

Elevation

Asc 42m, Range 3m, Flat prediction 1:47

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	37.68
5km	38:48	12:29	38.57
5M	1:04:15	12:51	37.97
10km	1:20:54	13:01	37.68
10M	2:13:57	13:24	37.64
Half	2:58:21	13:37	37.12
20M	4:39:17	13:58	37.57
Mara	6:11:50	14:12	37.62

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