Thu 12th Jul 2018 at 8:00pm by Snail

Bike > General

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Time
1:16:55
Miles
16.55
Mph
12.9
FBI
57.08
Cals
694
BPM
118
%MHR
58.8
B/mi
547
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 22:18(2:46/km) 115/159bpm 221cal 21.65/46.02kmph
2) 8.05km - 24:32(3:03/km) 109/149bpm 164cal 19.68/47.63kmph
3) 8.05km - 22:06(2:45/km) 134/178bpm 257cal 21.85/53.27kmph
4) 2.5km - 7:59(3:12/km) 116/156bpm 52cal 18.78/33.66kmph

22:18 24:32 22:06 7:59

Pace

27%

31%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:33	2:33	11.74	73 53-89	373
1.00	4:58	2:24	12.47	115 77-131	553
1.50	7:24	2:26	12.30	115 103-129	561
2.00	9:27	2:03	14.65	106 90-120	434
2.50	11:57	2:31	11.95	109 82-127	548
3.00	14:06	2:08	14.05	133 126-142	568
3.50	16:20	2:15	13.36	139 123-158	624
4.00	18:00	1:40	18.05	127 113-140	422
4.50	20:04	2:04	14.49	130 122-144	538
5.00	22:18	2:14	13.47	115 103-129	512
5.50	23:50	1:32	19.56	128 101-149	393
6.00	25:42	1:52	16.00	135 114-149	506
6.50	27:16	1:33	19.33	130 116-138	404
7.00	29:56	2:40	11.22	119 95-133	637
7.50	33:38	3:42	8.09	101 87-112	749
8.00	36:48	3:09	9.50	108 93-136	682
8.50	39:28	2:40	11.25	95 76-108	507
9.00	42:39	3:11	9.41	88 67-103	561
9.50	45:27	2:48	10.74	110 85-138	614
10.00	46:50	1:23	21.64	109 104-110	302
10.50	49:03	2:13	13.49	117 107-136	520
11.00	51:21	2:17	13.10	136 132-142	623
11.50	53:47	2:26	12.32	146 136-165	711
12.00	56:00	2:13	13.51	144 136-150	639
12.50	57:08	1:07	26.70	143 140-145	321
13.00	59:52	2:44	10.98	156 140-178	853
13.50	1:02:47	2:55	10.28	138 129-162	805
14.00	1:04:53	2:07	14.19	132 125-137	558
14.50	1:06:32	1:38	18.31	119 97-138	390
15.00	1:08:56	2:24	12.48	113 91-132	543
15.50	1:11:34	2:38	11.40	129 122-133	679
16.00	1:14:28	2:54	10.32	112 88-128	651
16.50	1:16:35	2:07	14.21	110 77-156	464
16.55	1:16:53	18	9.91	116 114-117	703

Heart

118/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:04	2:08	More
1km	1:23	2:14	More
Mile	3:16	3:16	More
5k	11:13	3:37	More
5 miles	19:49	3:58	More
10k	25:35	4:07	More
10 miles	45:07	4:31	More
Half	59:26	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	45:05	4:31
20km	56:46	4:34
15 miles	1:09:18	4:37
20 miles	1:34:01	4:42
40km	1:58:22	4:46
25 miles	1:59:06	4:46
42km	2:04:39	4:47
50 miles	4:08:19	4:58
56 miles	4:40:01	5:00
100 miles	8:37:43	5:11
112 miles	9:43:48	5:13

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