Thu 12th Jul 2018 at 9:00pm by NordRunner

Cross > General

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Time
2:07
Miles
0.01
Min/mi
3:31:40
Cals
6
Cadence
80
BPM
79
%MHR
42.2
B/mi
16620
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02km - 2:07(2:10:00/km) 79/88bpm 0.46/0kmph
2) 1km - 2:57(2:57/km) 90/104bpm 6cal 20.28/30.16kmph

2:07 2:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.01	2:06	2:06	3:34:43	79 68-88	16963	80 80-80

Heart

79/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:46	More
800m	2:22	4:46	More
1km	2:57	4:46	More

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