Thu 12th Jul 2018 at 7:00pm by Yorkshire Pie

Bike > Time Trial

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Time
52:51
Miles
13.70
Mph
15.6
FBI
71.31
Cals
569
BPM
146
%MHR
81
B/mi
562
Asc(m)
42
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:24(2:24/m) 137/155bpm 24cal 24.96/37.55mph
2) 1m - 4:37(4:37/m) 157/166bpm 60cal 12.99/24.23mph
3) 1m - 6:35(6:35/m) 163/172bpm 89cal 9.12/31.29mph
4) 1m - 5:27(5:27/m) 159/168bpm 70cal 11/30.12mph
5) 1m - 2:46(2:46/m) 145/156bpm 27cal 21.72/35.67mph
6) 1m - 3:49(3:49/m) 152/162bpm 42cal 15.74/24.96mph
7) 1m - 4:01(4:01/m) 154/160bpm 48cal 14.95/18.97mph
8) 1m - 2:58(2:58/m) 147/158bpm 30cal 20.18/35.57mph
9) 1m - 3:09(3:09/m) 140/150bpm 24cal 19.1/29.72mph
10) 1m - 4:10(4:10/m) 145/159bpm 37cal 14.42/32.83mph
11) 1m - 3:40(3:40/m) 149/162bpm 37cal 16.34/37.63mph
12) 1m - 3:36(3:36/m) 146/162bpm 32cal 16.68/36.11mph
13) 1m - 3:53(3:53/m) 155/166bpm 44cal 15.42/34.46mph
14) 0.7m - 1:46(2:31/m) 129/135bpm 5cal 23.78/30.39mph

2:24 4:37 6:35 5:27 2:46 3:49 4:01 2:58 3:09 4:10 3:40 3:36 3:53 1:46

Pace

14%

21%

26%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:25	1:25 +20	21.18	130 92-142	368	0/40
1.00	2:43	1:18	22.94	138 127-154	361	4/11
1.50	4:25	1:41	17.78	156 150-162	526	14/7
2.00	7:21	2:56	10.24	159 148-166	932	35/0
2.50	11:55	4:34	6.56	164 156-172	1500	64/0
3.00	13:55	2:00	15.01	160 152-165	639	12/14
3.50	16:00	2:06	14.33	157 146-168	657	22/6
4.00	19:22	3:21	8.95	160 150-163	1072	36/0
4.50	21:06	1:44	17.26	147 137-155	511	6/19
5.00	22:08	1:02	28.98	136 126-153	282	5/33
5.50	23:44	1:36	18.68	151 140-162	485	7/9
6.00	25:56	2:12	13.61	150 133-158	661	22/5
6.50	28:10	2:14	13.45	158 155-160	705	20/0
7.00	29:57	1:47	16.82	149 143-157	531	10/0
7.50	31:57	2:00	15.02	154 149-157	615	19/4
8.00	32:56	59	30.69	131 119-151	256	2/27
8.50	34:35	1:39	18.09	143 136-149	474	9/1
9.00	36:04	1:29	20.34	134 123-142	395	2/9
9.50	37:33	1:29	20.20	128 116-155	380	8/19
10.00	40:14	2:41	11.18	153 143-159	821	26/0
10.50	42:55	2:41	11.17	155 132-162	832	33/18
11.00	43:54	59	30.45	123 119-131	242	1/69
11.50	44:54	1:00	30.17	122 117-126	243	0/80
12.00	47:30	2:36	11.51	153 127-162	797	34/0
12.50	49:43	2:13	13.49	160 151-166	711	25/5
13.00	51:23	1:40	18.06	142 122-164	472	4/27
13.50	52:38	1:15	24.15	128 121-133	318	3/19
13.70	53:10	32	22.55	131 130-134	349	0/8

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 218m

Elevation Graph

Biggest Climbs (m)	Mph
117 7.1%	8.6
75 1.9%	15.3
72 6.1%	14.0
68 4.0%	13.2
35 5.3%	14.1
31 4.1%	14.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	54	1:49	More
1km	1:08	1:49	More
Mile	1:54	1:54	More
5k	9:46	3:09	More
5 miles	16:05	3:13	More
10k	21:15	3:25	More
10 miles	35:24	3:32	More
Half	51:09	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	37:37	3:46
20km	47:34	3:50
15 miles	58:17	3:53
20 miles	1:19:31	3:59
40km	1:40:34	4:03
25 miles	1:41:12	4:03
42km	1:46:00	4:04
50 miles	3:33:56	4:17
56 miles	4:01:47	4:19
100 miles	7:32:16	4:31
112 miles	8:31:09	4:34

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