Wed 11th Jul 2018 at 7:00am by SirBoaty

Run > General

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Time
28:24
Miles
3.07
Min/mi
9:15
Pacing
83.8%
WAVA
44.97
Stride(cm)
103
Cals
341
Cadence
170
BPM
150
%MHR
87.8
B/mi
1389
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:16/m) 143/160bpm 65cal 6.47/6.95mph
2) 0.62m - 5:32(8:54/m) 153/160bpm 69cal 6.74/7.03mph
3) 0.62m - 5:41(9:08/m) 155/159bpm 70cal 6.57/7.08mph
4) 0.62m - 5:54(9:30/m) 155/171bpm 73cal 6.32/7.37mph
5) 0.58m - 5:32(9:31/m) 150/169bpm 64cal 6.31/7.31mph

5:46 5:32 5:41 5:54 5:32

Pace

17%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	126 95-143	1234	171 166-178	2/2
0.25	2:33	1:20 +12	10:37	139 137-142	1476	166 120-176	3/2
0.38	3:44	1:11	9:25	148 143-150	1394	175 174-176	6/0
0.50	4:52	1:08	9:04	153 151-157	1387	173 172-176	7/0
0.63	5:59	1:07	8:57	156 155-159	1395	173 170-174	4/5
0.75	7:03	1:04	8:31	150 147-153	1277	174 172-176	3/2
0.88	8:35	1:33 +26	12:21	149 146-152	1840	163 80-176	4/2
1.00	9:44	1:09	9:09	154 151-159	1409	172 170-174	1/1
1.13	10:51	1:07	8:57	157 154-160	1406	172 168-174	5/0
1.25	11:58	1:07	8:57	158 156-159	1414	171 170-174	11/0
1.38	13:10	1:11	9:32	157 155-159	1496	172 170-174	8/1
1.50	14:15	1:05	8:44	156 154-158	1362	172 170-174	4/2
1.63	15:20	1:05	8:40	155 152-158	1344	171 168-172	2/5
1.75	16:30	1:10	9:20	154 151-156	1438	171 168-176	6/0
1.88	17:40	1:10	9:21	153 147-156	1432	171 170-172	2/2
2.00	18:47	1:07	8:53	154 151-156	1369	171 170-174	2/4
2.13	19:58	1:11	9:27	151 148-153	1426	170 168-172	1/1
2.25	21:05	1:07	8:59	151 149-153	1356	170 168-172	9/0
2.38	22:21	1:16	10:05	157 154-161	1583	168 160-174	9/0
2.50	23:38	1:17	10:15	165 159-169	1691	168 164-170	9/0
2.63	25:24	1:46 +27	14:11	157 145-166	2227	169 166-172	8/2
2.75	26:26	1:02	8:17	143 136-148	1185	171 170-172	1/2
2.88	27:29	1:02	8:20	151 144-159	1257	171 170-174	5/1
3.00	28:34	1:05	8:43	152 143-161	1324	170 168-172	0/8
3.07	29:37	1:03 +8	15:41	139 132-145	2181	156 114-170	3/1

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 85m, Flat prediction 26:55

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.7%	9:56
30 2.7%	8:59
19 3.2%	9:39
See your biggest climbs

Cadence

170 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	171	3.1	28:06	9:24
Walk	3.1	110	0	56	1:09:00
Pause	1.9	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	35.74%	More
800m	4:25	8:54	38.09%	More
1km	5:32	8:54	39.93%	More
Mile	9:01	9:01	42.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	45.22
5km	28:46	9:16	44.95
5M	48:10	9:38	43.91
10km	1:00:58	9:49	43.45
10M	1:42:04	10:12	42.94
Half	2:16:45	10:26	42.12
20M	3:36:16	10:49	42.20
Mara	4:49:45	11:04	42.00

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