Thu 12th Jul 2018 at 5:00pm by Dust

Run > General

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Time
52:47
Miles
6.40
Min/mi
8:15
Pacing
90.2%
WAVA
53.56
Stride(cm)
111
Cals
636
Cadence
175
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 98cal 6.57/7.1mph
2) 1m - 7:55(7:55/m) 100cal 7.57/8.16mph
3) 1m - 7:25(7:25/m) 101cal 8.1/9.29mph
4) 1m - 8:14(8:14/m) 100cal 7.29/7.7mph
5) 1m - 8:26(8:26/m) 98cal 7.11/9.68mph
6) 1m - 8:11(8:11/m) 100cal 7.33/9mph
7) 0.4m - 3:29(8:44/m) 39cal 6.87/7.24mph

9:08 7:55 7:25 8:14 8:26 8:11 3:29

Pace

29%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	172 170-176	6/3
0.50	4:37	2:19	9:17	172 164-178	15/1
0.75	6:56	2:19	9:15	174 170-182	19/3
1.00	9:07	2:11	8:46	175 172-178	13/1
1.25	11:07	2:00	7:59	174 170-178	8/7
1.50	13:06	1:59	7:55	176 172-188	2/14
1.75	15:08	2:02	8:09	176 172-180	5/6
2.00	17:04	1:56	7:43	174 170-180	0/12
2.25	18:41	1:38	6:31	181 174-186	1/21
2.50	20:38	1:57	7:48	177 170-182	0/10
2.75	22:31	1:52	7:29	174 170-180	0/14
3.00	24:28	1:58	7:50	175 170-180	0/7
3.25	26:36	2:08	8:30	172 168-176	2/3
3.50	28:34	1:59	7:54	174 170-178	3/2
3.75	30:35	2:01	8:04	177 170-184	10/0
4.00	32:42	2:07	8:27	176 170-182	14/0
4.25	34:42	2:00	8:01	175 172-182	8/1
4.50	36:57	2:15	9:00	178 172-184	23/0
4.75	39:12	2:15	8:58	175 170-182	9/0
5.00	41:08	1:57	7:46	177 168-202	6/6
5.25	43:28	2:20	9:20	173 168-178	12/6
5.50	45:33	2:04	8:17	172 170-176	6/1
5.75	47:22	1:50	7:19	183 170-212	1/16
6.00	49:19	1:57	7:47	175 168-192	2/20
6.25	51:27	2:08	8:33	172 168-180	2/16
6.39	52:40	1:13	8:56	172 170-176	1/1

Elevation

Asc 42m, Range 80m, Flat prediction 51:05

Elevation Graph

Biggest Climbs (m)	Min/mi
79 2.7%	8:28
32 5.6%	9:11
22 4.6%	9:19
See your biggest climbs

Cadence

175 (212 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.4	52:40	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	47.57%	More
800m	3:30	7:03	50.54%	More
1km	4:27	7:09	52.14%	More
Mile	7:22	7:22	54.04%	More
5k	24:24	7:51	55.48%	More
5 miles	40:10	8:02	54.70%	More
10k	51:02	8:13	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	61.41
5km	23:20	7:31	57.99
5M	39:56	7:59	55.01
10km	51:03	8:13	53.67
10M	1:27:24	8:44	51.74
Half	1:58:35	9:03	50.04
20M	3:11:17	9:34	49.15
Mara	4:19:32	9:54	48.31

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