Thu 12th Jul 2018 at 7:00am by Brunski

Run > General

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Time
31:53
Miles
4.14
Min/mi
7:42
Pacing
0%
WAVA
57.84
Stride(cm)
123
Cals
425
Cadence
170
BPM
108
%MHR
64.4
B/mi
834
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 103/119bpm 99cal 8.08/9.41mph
2) 1m - 7:35(7:35/m) 119/124bpm 96cal 7.91/9.02mph
3) 1m - 7:55(7:55/m) 115/128bpm 101cal 7.58/9.31mph
4) 1m - 7:46(7:46/m) 94/120bpm 110cal 7.73/9.25mph
5) 0.14m - 1:11(8:16/m) 120/124bpm 19cal 7.26/7.35mph

7:26 7:35 7:55 7:46 1:11

Pace

31%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:15	95 85-97	784	167 164-170
0.25	2:01	59	7:49	99 97-102	773	169 166-170
0.38	3:00	59	7:53	103 101-103	813	167 166-170
0.50	3:55	55	7:23	103 101-105	761	167 166-168
0.63	4:49	54	7:15	101 100-102	733	169 166-170
0.75	5:42	52	6:59	100 97-107	698	169 162-174
0.88	6:31	49	6:32	112 107-114	731	169 166-170
1.00	7:25	55	7:17	111 107-119	808	170 166-174
1.13	8:28	1:02	8:19	119 117-122	990	169 156-174
1.25	9:26	58	7:43	121 119-122	933	171 168-174
1.38	10:23	57	7:37	119 118-121	906	172 168-174
1.50	11:22	59	7:51	120 117-123	942	169 160-174
1.63	12:18	56	7:27	118 115-123	879	175 170-184
1.75	13:11	53	7:05	121 117-124	856	172 170-176
1.88	14:08	57	7:37	119 116-121	907	174 168-186
2.00	15:00	53	7:01	117 116-119	821	172 168-178
2.13	15:51	50	6:42	112 110-116	751	171 166-186
2.25	16:45	54	7:14	114 113-117	825	172 166-176
2.38	17:40	55	7:21	112 110-117	823	171 164-174
2.50	18:39	59	7:50	116 113-119	908	174 172-176
2.63	19:38	1:00	7:58	115 113-118	915	173 170-178
2.75	20:41	1:03	8:20	119 114-122	992	172 168-178
2.88	22:01	1:20 +9	10:37	122 114-128	1295	166 156-182
3.00	23:05	1:04	8:36	112 108-114	963	170 162-172
3.13	24:08	1:03	8:22	106 99-108	887	169 166-174
3.25	25:05	57	7:36	96 91-99	729	173 162-176
3.38	26:01	56	7:26	84 79-91	625	173 168-176
3.50	26:55	54	7:12	78 78-79	561	170 164-174
3.63	27:54	1:00	7:58	77 75-81	613	172 160-186
3.75	28:54	1:00	7:57	86 79-90	683	170 166-184
3.88	36:14	7:20 +6:29	58:40	99 79-117	5809	167 160-172
4.00	37:20	1:06	8:47	119 117-120	1045	168 162-174
4.13	38:22	1:02	8:15	120 118-123	989	169 162-180
4.14	38:31	9	8:44	123 123-124	1074	162 158-168

Heart

108/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	170	4.1	32:02	7:44
Walk	16.8	130	0	6:29	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.02%	More
800m	3:26	6:54	52.63%	More
1km	4:22	7:02	54.02%	More
Mile	7:14	7:14	55.79%	More
5k	23:44	7:38	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	59.70
5km	23:18	7:30	58.95
5M	39:11	7:50	56.94
10km	49:40	8:00	56.03
10M	1:23:28	8:21	55.04
Half	1:52:04	8:33	53.78
20M	2:57:50	8:54	53.71
Mara	3:58:47	9:07	53.33

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