Thu 12th Jul 2018 at 5:00am by emmanicholls

Run > General

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Time
1:01:46
Miles
6.50
Min/mi
9:30
Pacing
92%
WAVA
51.83
Stride(cm)
104
Cals
478
Cadence
163
BPM
144
%MHR
83.9
B/mi
1364
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 151/183bpm 100cal 5.85/6.68mph
2) 1m - 9:29(9:29/m) 151/167bpm 89cal 6.33/6.82mph
3) 1m - 9:21(9:21/m) 139/159bpm 69cal 6.42/6.97mph
4) 1m - 9:10(9:10/m) 139/154bpm 62cal 6.55/6.95mph
5) 1m - 9:11(9:11/m) 138/145bpm 58cal 6.54/7.49mph
6) 1m - 9:44(9:44/m) 146/165bpm 74cal 6.16/6.85mph
7) 0.5m - 4:36(9:13/m) 134/164bpm 26cal 6.51/7.56mph

10:15 9:29 9:21 9:10 9:11 9:44 4:36

Pace

15%

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	139 111-149	1351	160 152-166	3/18
0.50	5:07	2:41	10:46	146 140-152	1572	161 156-164	21/0
0.75	7:41	2:33	10:14	167 149-182	1708	162 160-166	13/4
1.00	10:14	2:33	10:14	152 149-161	1555	162 158-166	14/0
1.25	12:34	2:20	9:18	152 149-156	1414	163 160-166	7/3
1.50	15:01	2:27	9:50	146 137-154	1435	162 158-168	16/6
1.75	17:26	2:25	9:40	149 136-167	1441	163 158-166	9/3
2.00	19:43	2:17	9:07	152 129-165	1386	162 158-166	0/18
2.25	21:54	2:11	8:43	133 128-140	1159	162 160-166	0/39
2.50	24:19	2:25	9:40	138 130-146	1335	164 160-166	7/6
2.75	26:41	2:23	9:30	149 142-159	1416	164 162-166	10/2
3.00	29:04	2:22	9:30	137 132-146	1301	164 162-166	4/5
3.25	31:19	2:15	8:59	142 129-154	1276	164 160-168	7/10
3.50	33:38	2:19	9:17	139 136-143	1289	162 158-164	6/5
3.75	35:56	2:18	9:11	138 131-145	1268	162 154-166	3/5
4.00	38:14	2:18	9:12	137 129-142	1261	163 158-166	1/11
4.25	40:34	2:20	9:20	138 136-141	1289	163 158-166	2/3
4.50	42:50	2:16	9:03	138 133-143	1249	163 158-166	3/6
4.75	45:07	2:18	9:12	139 136-143	1278	164 162-166	6/4
5.00	47:24	2:17	9:08	136 130-144	1242	163 158-166	2/5
5.25	49:41	2:16	9:05	141 137-144	1280	165 162-168	4/3
5.50	51:57	2:17	9:07	137 134-140	1248	164 162-166	4/6
5.75	54:39	2:42	10:47	146 135-157	1573	164 158-168	22/2
6.00	57:09	2:30	9:59	160 154-165	1598	162 156-166	18/7
6.25	59:18	2:10	8:39	136 123-163	1176	164 162-168	0/16
6.50	1:01:46	2:28	9:51	134 118-151	1319	164 160-170	12/9

Heart

144/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 75m, Flat prediction 1:00:09

Elevation Graph

Biggest Climbs (m)	Min/mi
69 3.6%	10:05
39 8.2%	10:44
12 8.6%	10:42
12 3.8%	9:38
See your biggest climbs

Cadence

163 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6.5	1:01:46	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.47%	More
800m	4:19	8:41	44.16%	More
1km	5:34	8:58	44.71%	More
Mile	9:02	9:02	47.48%	More
5k	28:34	9:12	52.46%	More
5 miles	46:32	9:18	52.46%	More
10k	58:51	9:28	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.78
5km	27:58	9:00	53.59
5M	46:36	9:19	52.39
10km	58:51	9:28	51.90
10M	1:38:05	9:49	51.16
Half	2:11:05	10:00	49.93
20M	3:26:27	10:19	49.75
Mara	4:35:53	10:32	49.24

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