Thu 12th Jul 2018 at 5:00am by barton8367

Run > General

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Time
34:25
Miles
4.55
Min/mi
7:34
Pacing
61.7%
WAVA
55.60
Stride(cm)
121
Cals
474
Cadence
176
BPM
143
%MHR
74.2
B/mi
1078
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 139/148bpm 71cal 11.38/13.13kmph
2) 1km - 4:39(4:39/km) 145/149bpm 68cal 12.9/13.23kmph
3) 1km - 4:32(4:32/km) 145/149bpm 65cal 13.26/14.38kmph
4) 1km - 4:12(4:12/km) 145/148bpm 58cal 14.31/14.81kmph
5) 1km - 4:49(4:49/km) 143/150bpm 62cal 12.44/14.51kmph
6) 1km - 4:22(4:22/km) 146/150bpm 60cal 13.72/15.08kmph
7) 0.46km - 2:10(4:43/km) 147/150bpm 30cal 12.71/14.98kmph
8) 0.87km - 4:25(5:05/km) 146/155bpm 60cal 11.8/13kmph

5:16 4:39 4:32 4:12 4:49 4:22 2:10 4:25

Pin Map

0mi in 0

Pace

14%

45%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:51	118 87-142	1162	173 116-184
0.25	2:24	1:10	9:21	145 143-147	1355	179 176-182
0.38	3:26	1:02	8:14	142 136-147	1169	175 172-180
0.50	4:22	56	7:27	137 134-142	1020	178 174-180
0.63	5:18	56	7:30	146 144-147	1094	177 174-182
0.75	6:13	56	7:25	144 143-145	1067	176 174-176
0.88	7:10	57	7:32	146 145-148	1101	177 174-178
1.00	8:08	58	7:44	146 145-147	1128	176 174-178
1.13	9:03	55	7:18	144 142-147	1052	176 174-178
1.25	9:59	56	7:31	147 146-149	1104	178 176-184
1.38	10:57	58	7:47	146 144-148	1136	177 170-178
1.50	11:51	54	7:11	143 139-147	1028	176 172-178
1.63	12:47	56	7:26	146 144-149	1086	177 176-178
1.75	13:41	54	7:13	144 142-149	1038	176 174-178
1.88	14:31	50	6:38	146 145-147	968	176 174-176
2.00	15:21	50	6:42	147 145-148	986	175 172-178
2.13	16:12	51	6:47	145 143-147	984	176 172-178
2.25	17:03	51	6:51	146 144-147	1000	175 174-178
2.38	17:54	51	6:47	144 143-145	977	175 172-178
2.50	18:46	51	6:51	145 143-146	993	176 174-178
2.63	21:20	2:34 +1:34	20:35	125 101-148	2573	179 176-188
2.75	22:24	1:04	8:31	148 145-149	1261	176 170-178
2.88	23:20	57	7:32	145 143-148	1092	177 176-180
3.00	24:13	53	7:03	144 141-148	1014	178 176-184
3.13	25:09	56	7:26	145 143-148	1078	176 174-178
3.25	26:04	55	7:18	144 143-146	1052	176 174-178
3.38	27:01	57	7:40	146 145-147	1119	178 176-180
3.50	27:55	53	7:08	148 146-150	1055	175 172-178
3.63	28:44	49	6:31	145 143-146	945	174 172-176
3.75	29:34	51	6:45	145 143-147	978	176 172-178
3.88	30:27	53	7:06	147 145-149	1043	177 174-178
4.00	31:28	1:01	8:05	148 144-150	1195	178 176-180
4.13	32:24	56	7:30	146 138-151	1096	176 170-184
4.25	33:29	1:04	8:35	138 133-146	1184	178 178-180
4.38	34:33	1:04	8:35	152 148-155	1305	178 176-180
4.50	35:34	1:01	8:06	150 147-152	1214	177 172-178
4.55	35:58	24	8:04	141 137-145	1138	171 166-174

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	176	4.5	34:21	7:54
Walk	0.1	116	0	3	10:16
Pause	4.2	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	44.20%	More
800m	3:21	6:44	50.34%	More
1km	4:11	6:44	52.73%	More
Mile	6:53	6:53	55.00%	More
5k	24:05	7:45	53.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	54.84
5km	22:58	7:24	55.95
5M	38:02	7:36	55.39
10km	47:53	7:42	55.13
10M	1:19:18	7:56	55.17
Half	1:45:35	8:04	54.49
20M	2:45:20	8:16	55.14
Mara	3:40:08	8:24	55.22

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