Wed 11th Jul 2018 at 7:00pm by dirtbum

Bike > General

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Time
45:03
Miles
8.88
Mph
11.8
FBI
53.62
Cals
220
BPM
96
%MHR
56.1
B/mi
487
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:25(4:41/m) 99/124bpm 133cal 12.81/17.7mph
2) 3.88m - 21:38(5:35/m) 93/113bpm 87cal 10.75/14.99mph

23:25 21:38

Pace

13%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:21	1:21	11.16	84 72-88	452
0.50	2:34	1:13	12.35	94 86-100	457
0.75	3:49	1:16	11.90	106 97-110	535
1.00	5:10	1:21	11.18	99 89-105	531
1.25	6:29	1:19	11.39	89 73-101	469
1.50	7:33	1:04	14.04	95 87-100	406
1.75	8:40	1:07	13.45	115 102-124	513
2.00	9:46	1:07	13.53	102 94-112	452
2.25	11:04	1:17	11.66	91 83-103	468
2.50	11:57	54	16.79	103 99-106	368
2.75	13:20	1:23 +15	10.88	99 93-101	546
3.00	14:19	59	15.19	102 70-117	403
3.25	15:17	58	15.44	116 112-119	451
3.50	16:14	57	15.78	102 92-111	388
3.75	17:19	1:04	14.01	100 92-110	428
4.00	18:34	1:15	12.00	99 87-107	495
4.25	21:02	2:29 +1:02	6.05	89 79-102	882
4.50	22:17	1:15	12.06	99 95-102	492
4.75	23:27	1:10	12.86	99 95-103	462
5.00	24:42	1:15	12.00	106 97-113	530
5.25	25:45	1:04	14.17	91 87-97	385
5.50	26:58	1:12	12.45	101 88-108	487
5.75	28:27	1:29	10.10	100 89-108	594
6.00	29:47	1:20	11.20	88 83-93	471
6.25	31:31	1:44 +29	8.68	88 76-92	608
6.50	32:53	1:22	11.02	98 89-106	534
6.75	44:57	12:05 +10:21	1.24	92 87-104	4444
7.00	46:35	1:38	9.17	99 87-112	648
7.25	47:55	1:20	11.23	88 78-97	470
7.50	49:33	1:37	9.26	85 74-92	551
7.75	51:01	1:28	10.21	91 86-93	535
8.00	52:18	1:17	11.73	94 89-100	481
8.25	53:32	1:15	12.06	90 85-98	448
8.50	54:55	1:23	10.89	107 96-113	589
8.75	56:14	1:19	11.38	85 72-101	448
8.87	57:09	55	8.02	87 82-95	651

Heart

96/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:48	3:38	More
1km	2:23	3:51	More
Mile	3:58	3:58	More
5k	13:55	4:29	More
5 miles	23:25	4:41	More
10k	31:11	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	51:06	5:07
20km	1:04:20	5:11
15 miles	1:18:32	5:14
20 miles	1:46:32	5:20
40km	2:14:08	5:24
25 miles	2:14:57	5:24
42km	2:21:15	5:25
50 miles	4:41:22	5:38
56 miles	5:17:17	5:40
100 miles	9:46:39	5:52
112 miles	11:01:32	5:54

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