Wed 11th Jul 2018 at 6:00pm by ivanhoe

Run > Brick

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Time
22:09
Miles
2.95
Min/mi
7:31
Pacing
89.9%
WAVA
62.51
Cals
292
BPM
142
%MHR
82.9
B/mi
1065
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 140/146bpm 94cal 8.24/9.79mph
2) 1m - 7:36(7:36/m) 141/152bpm 100cal 7.89/9.86mph
3) 0.95m - 7:16(7:39/m) 145/152bpm 98cal 7.84/9.96mph

7:17 7:36 7:16

Pace

23%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	58	58	7:40	126 97-140	967
0.25	1:51	54	7:11	143 140-145	1028
0.38	2:44	53	7:02	144 141-146	1013
0.50	3:39	55	7:19	141 140-143	1032
0.63	4:30	50	6:43	141 140-143	947
0.75	5:24	54	7:12	140 139-142	1008
0.88	6:20	56	7:28	141 140-143	1053
1.00	7:16	56	7:31	142 141-143	1068
1.13	8:10	54	7:11	141 141-142	1012
1.25	9:07	58	7:41	141 139-142	1084
1.38	10:01	53	7:06	141 139-142	1001
1.50	10:56	55	7:23	142 141-144	1048
1.63	11:51	55	7:22	135 133-141	996
1.75	12:45	53	7:07	138 135-142	983
1.88	13:41	56	7:29	141 139-143	1055
2.00	14:52	1:11	9:29	147 141-152	1393
2.13	15:46	54	7:14	148 144-152	1070
2.25	16:39	53	7:02	139 136-144	978
2.38	17:44	1:05	8:36	143 138-147	1231
2.50	18:54	1:11	9:25	149 146-152	1402
2.63	19:53	59	7:50	150 148-151	1174
2.75	20:44	51	6:50	145 141-148	990
2.88	21:36	52	6:59	139 136-141	972
2.95	22:08	32	7:13	138 137-139	996

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.61%	More
800m	3:29	7:00	55.66%	More
1km	4:23	7:04	57.59%	More
Mile	7:11	7:11	59.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	61.04
5km	23:24	7:32	62.43
5M	38:45	7:45	61.40
10km	48:47	7:51	60.90
10M	1:20:47	8:05	60.79
Half	1:47:34	8:13	59.94
20M	2:48:27	8:25	60.66
Mara	3:44:16	8:34	60.75

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