Wed 11th Jul 2018 at 5:00pm by Generation X

Run > General

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Time
1:02:19
Miles
6.54
Min/mi
9:32
Pacing
0%
WAVA
51.23
Stride(cm)
105
Cals
684
Cadence
162
BPM
120
%MHR
63.1
B/mi
1142
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Canal to Tetchill, up to Lee hill crest, back onto reverse Ellesmere College loop. Long chat with ex-window cleaner Les, who seems to have gone a bit mad since his wife died. Included a tour of his house and garden.

Split Summary
===
1) 1m - 9:53(9:53/m) 116/123bpm 109cal 6.07/6.43mph
2) 1m - 9:58(9:58/m) 118/123bpm 110cal 6.02/6.68mph
3) 1m - 9:42(9:42/m) 117/130bpm 101cal 6.19/6.45mph
4) 1m - 9:45(9:45/m) 120/131bpm 107cal 6.15/6.47mph
5) 1m - 9:15(9:15/m) 122/134bpm 97cal 6.48/6.8mph
6) 1m - 9:09(9:09/m) 129/136bpm 104cal 6.55/6.87mph
7) 0.54m - 4:37(8:30/m) 133/139bpm 56cal 7.06/7.41mph

9:53 9:58 9:42 9:45 9:15 9:09 4:37

Pin Map

0mi in 0

Pace

51%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	102 66-122	1034	158 118-166	2/5
0.50	4:56	2:24	9:37	118 117-121	1134	163 158-166	2/1
0.75	7:27	2:30	10:02	119 117-121	1193	162 160-166	2/2
1.00	10:28	3:01 +35	12:06	115 98-122	1391	161 118-168	2/2
1.25	12:54	2:26	9:43	116 104-123	1128	160 84-168	1/2
1.50	15:23	2:29	9:58	118 116-121	1176	162 160-164	2/4
1.75	17:55	2:32	10:07	117 114-119	1184	162 160-164	2/0
2.00	20:26	2:31	10:03	120 117-123	1206	163 160-168	3/1
2.25	22:48	2:22	9:29	118 114-121	1119	165 162-166	1/2
2.50	41:24	18:36 +16:33	1:14:24	104 70-122	7737	157 82-170	0/6
2.75	44:12	2:48	11:13	117 112-123	1312	160 82-166	8/1
3.00	46:40	2:28	9:52	123 117-130	1214	157 84-168	5/0
3.25	49:05	2:24	9:37	119 114-123	1145	162 82-170	1/5
3.50	51:30	2:25	9:42	116 107-125	1125	150 82-168	4/4
3.75	54:04	2:34	10:16	128 125-131	1314	148 82-168	11/0
4.00	56:26	2:22	9:26	117 111-128	1104	165 160-168	0/11
4.25	58:49	2:23	9:31	119 110-133	1133	157 82-170	4/5
4.50	1:01:07	2:18	9:12	128 123-134	1178	163 84-170	5/1
4.75	1:03:22	2:15	9:01	123 119-128	1109	167 164-170	0/5
5.00	1:05:41	2:19	9:16	120 112-130	1111	165 150-170	1/9
5.25	1:07:57	2:17	9:06	125 121-129	1138	166 160-172	3/3
5.50	1:10:17	2:20	9:19	127 124-131	1184	169 166-170	5/1
5.75	1:12:36	2:19	9:15	132 129-134	1221	170 168-172	4/0
6.00	1:14:50	2:14	8:57	130 126-135	1163	157 84-176	3/2
6.25	1:16:53	2:03	8:13	131 124-134	1076	171 164-174	0/5
6.50	1:19:05	2:12	8:46	136 132-139	1193	166 86-174	7/1
6.54	1:19:25	20	8:30	131 129-132	1113	169 166-170	0/4

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 1:02:10

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	9:57
15 1.8%	9:45
10 1.3%	9:12
See your biggest climbs

Cadence

162 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	165	6.3	58:53	12:07
Walk	3.5	90	0.3	3:24	12:45
Pause	17.7	-	-	17:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.05%	More
800m	4:13	8:28	46.82%	More
1km	5:18	8:32	48.44%	More
Mile	8:45	8:45	49.86%	More
5k	28:37	9:13	51.88%	More
5 miles	1:03:36	12:43	38.03%	More
10k	1:16:07	12:15	39.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.03
5km	28:35	9:12	51.94
5M	47:03	9:25	51.41
10km	59:04	9:30	51.16
10M	1:37:13	9:43	51.40
Half	2:08:59	9:51	50.88
20M	3:20:53	10:03	51.76
Mara	4:26:32	10:10	52.02

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