Wed 11th Jul 2018 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
12:34
Miles
2.43
Mph
11.6
Cals
117
BPM
124
%MHR
68.7
B/mi
640
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 119/135bpm 57cal 9.13/14.88mph
2) 1m - 4:26(4:26/m) 134/150bpm 47cal 13.54/24.3mph
3) 0.43m - 1:34(3:40/m) 124/135bpm 13cal 16.34/23.69mph

6:34 4:26 1:34

Pace

31%

10%

13%

23%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:21	1:21 +35	5.57	118 112-126	1272
0.25	2:02	42	10.81	114 109-120	633
0.38	2:47	45	10.07	121 115-124	721
0.50	4:31	1:43 +42	4.35	106 96-119	1461
0.63	5:52	1:22 +23	5.50	115 103-125	1254
0.75	6:25	32	13.88	129 127-133	558
0.88	7:40	1:16 +15	5.94	125 117-132	1262
1.00	8:29	49	9.24	125 118-134	812
1.13	9:16	47	9.54	130 124-134	818
1.25	9:49	33	13.58	133 127-138	588
1.38	10:28	38	11.75	135 126-144	690
1.50	11:09	41	11.03	144 135-149	783
1.63	11:42	33	13.63	139 138-141	612
1.75	12:32	51 +18	8.89	130 121-137	878
1.88	12:54	22	20.77	133 130-135	384
2.00	13:13	19	23.53	123 118-129	314
2.13	13:37	24	18.67	125 118-132	402
2.25	13:58	21	21.22	128 123-134	362
2.38	14:27	28	15.93	122 120-126	459
2.43	14:47	20	8.88	118 113-121	797

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:23	2:47	More
1km	1:47	2:52	More
Mile	3:59	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	57:55	5:48
20km	1:13:14	5:54
15 miles	1:29:44	5:59
20 miles	2:02:26	6:07
40km	2:34:49	6:14
25 miles	2:35:47	6:14
42km	2:43:11	6:15
50 miles	5:29:21	6:35
56 miles	6:12:14	6:39
100 miles	11:36:15	6:58
112 miles	13:06:54	7:02

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