Wed 11th Jul 2018 at 4:00am by saintkev

Run > Steady-State

warm

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Time
36:58
Miles
3.45
Min/mi
10:43
Pacing
95.7%
WAVA
43.68
Cals
515
BPM
132
%MHR
72.7
B/mi
1419
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 120/128bpm 128cal 5.51/6.45mph
2) 1m - 10:57(10:57/m) 132/137bpm 151cal 5.48/6.14mph
3) 1m - 10:31(10:31/m) 141/148bpm 161cal 5.71/6.57mph
4) 0.45m - 4:37(10:22/m) 151/161bpm 75cal 5.79/7.11mph

10:54 10:57 10:31 4:37

Pin Map

Imported from TCX file - 2013-11-04

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	99 70-115	1113	0/0
0.25	2:45	1:21	10:49	115 114-119	1244	0/0
0.38	4:07	1:22	10:55	119 117-120	1300	0/0
0.50	5:25	1:18	10:24	121 119-123	1259	0/0
0.63	6:48	1:22	10:57	122 121-123	1337	0/0
0.75	8:11	1:23	11:06	126 122-128	1398	0/0
0.88	9:32	1:22	10:53	125 123-126	1361	0/0
1.00	10:53	1:21	10:47	126 124-127	1359	0/0
1.13	12:13	1:20	10:39	127 125-130	1353	0/0
1.25	13:33	1:20	10:37	131 129-133	1392	0/0
1.38	14:55	1:22	10:57	130 129-132	1423	0/0
1.50	16:18	1:23	11:05	131 128-133	1453	0/0
1.63	17:41	1:22	10:59	133 132-134	1460	0/0
1.75	19:04	1:23	11:07	134 133-135	1490	0/0
1.88	20:27	1:23	11:03	135 132-137	1492	0/0
2.00	21:50	1:23	11:06	136 135-137	1510	0/0
2.13	23:12	1:22	10:54	137 136-138	1493	0/0
2.25	24:33	1:22	10:52	137 136-138	1489	0/0
2.38	25:50	1:16	10:12	140 139-141	1427	0/0
2.50	27:10	1:20	10:43	141 140-143	1511	0/0
2.63	28:26	1:16	10:05	142 141-144	1433	0/0
2.75	29:46	1:20	10:42	144 142-145	1540	0/0
2.88	31:04	1:18	10:22	145 143-146	1503	0/0
3.00	32:21	1:17	10:16	145 144-147	1489	0/0
3.13	33:41	1:20	10:43	147 145-149	1575	0/0
3.25	34:59	1:18	10:26	148 146-149	1544	0/0
3.38	36:18	1:18	10:25	155 149-159	1615	0/0
3.45	36:58	40	9:37	159 158-161	1529	0/0

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 36:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	32.43%	More
800m	5:08	10:20	37.38%	More
1km	6:25	10:19	39.07%	More
Mile	10:23	10:23	41.04%	More
5k	33:12	10:41	43.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	42.81
5km	33:05	10:39	43.81
5M	54:47	10:57	43.07
10km	1:08:58	11:06	42.72
10M	1:54:13	11:25	42.63
Half	2:32:04	11:36	42.04
20M	3:58:08	11:54	42.54
Mara	5:17:03	12:06	42.60

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