Tue 10th Jul 2018 at 4:00pm by slowblonde

Run > General

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Time
1:10:30
Miles
6.01
Min/mi
11:44
Pacing
91.3%
WAVA
42.31
Stride(cm)
80
Cals
617
Cadence
171
BPM
154
%MHR
85.4
B/mi
1802
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

SR

Split Summary
===
1) 1m - 11:26(11:26/m) 177/186bpm 140cal 5.25/5.85mph
2) 1m - 12:05(12:05/m) 168/196bpm 131cal 4.96/5.43mph
3) 1m - 12:09(12:09/m) 138/151bpm 76cal 4.94/6.35mph
4) 1m - 11:30(11:30/m) 143/152bpm 82cal 5.22/6.01mph
5) 1m - 11:22(11:22/m) 145/155bpm 86cal 5.28/5.63mph
6) 1m - 11:54(11:54/m) 149/158bpm 102cal 5.04/5.8mph
7) 0.01m - 3(8:24/m) 153/153bpm 7.14/5.28mph

11:26 12:05 12:09 11:30 11:22 11:54 3

Pace

14%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:17	161 118-183	1817	170 118-174	3/5
0.50	5:41	2:52	11:28	180 176-183	2065	175 172-178	4/5
0.75	8:36	2:54	11:38	180 176-184	2093	174 172-176	5/5
1.00	11:26	2:51	11:22	182 178-186	2070	174 172-178	4/4
1.25	14:24	2:58	11:51	185 179-192	2192	171 134-176	6/5
1.50	17:29	3:05	12:19	181 166-196	2228	169 118-176	10/0
1.75	20:35	3:06	12:25	160 139-193	1987	173 172-174	11/0
2.00	23:32	2:57	11:47	135 127-146	1590	174 172-176	1/6
2.25	26:33	3:02	12:07	137 128-145	1659	173 172-176	7/2
2.50	29:41	3:07	12:30	133 117-140	1662	162 122-176	2/4
2.75	32:58	3:17 +25	13:10	139 125-150	1829	171 122-176	8/2
3.00	36:08	3:10	12:40	144 135-151	1825	172 168-176	10/1
3.25	38:53	2:45	11:00	140 134-151	1540	174 172-176	2/11
3.50	41:49	2:56 +5	11:44	143 137-148	1678	174 172-178	4/8
3.75	44:55	3:06	12:24	144 132-150	1785	160 126-174	5/3
4.00	47:41	2:46	11:03	142 133-149	1570	173 172-174	3/8
4.25	50:42	3:01	12:05	149 140-154	1801	174 172-176	6/1
4.50	53:28	2:45	11:01	143 138-150	1575	175 174-176	0/10
4.75	56:14	2:46	11:04	141 138-145	1559	175 172-176	0/9
5.00	59:06	2:52	11:30	146 138-155	1679	175 172-176	4/5
5.25	1:02:07	3:01	12:04	147 139-152	1773	167 124-176	4/5
5.50	1:05:04	2:57	11:47	147 141-151	1733	174 172-178	5/6
5.75	1:08:04	3:00	12:01	149 144-153	1792	173 172-176	6/3
6.00	1:10:57	2:53	11:32	152 146-157	1753	173 172-174	5/5

Heart

154/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 1:09:58

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.0%	12:03
10 4.0%	13:40
See your biggest climbs

Cadence

171 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	173	5.8	1:07:43	11:37
Walk	4.6	125	0.2	3:14	18:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	32.71%	More
800m	5:26	10:57	35.69%	More
1km	6:49	10:59	37.12%	More
Mile	11:15	11:15	38.50%	More
5k	36:17	11:41	41.72%	More
5 miles	59:06	11:49	41.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	40.42
5km	35:16	11:21	42.92
5M	58:07	11:37	42.46
10km	1:13:01	11:45	42.29
10M	2:00:20	12:02	42.16
Half	2:39:46	12:12	41.41
20M	4:09:09	12:27	41.66
Mara	5:30:49	12:38	41.48

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