Tue 10th Jul 2018 at 11:00am by Chris

Run > General

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Time
58:29
Miles
7.80
Min/mi
7:30
Pacing
89.5%
WAVA
57.63
Stride(cm)
123
Cals
508
Cadence
175
BPM
121
%MHR
70.6
B/mi
905
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 115/125bpm 73cal 7.76/8.16mph
2) 1m - 7:48(7:48/m) 118/125bpm 71cal 7.69/8.08mph
3) 1m - 7:40(7:40/m) 119/125bpm 67cal 7.82/8.06mph
4) 1m - 7:48(7:48/m) 119/128bpm 64cal 7.69/8.1mph
5) 1m - 7:45(7:45/m) 121/134bpm 64cal 7.75/11.59mph
6) 0.18m - 1:21(7:29/m) 132/141bpm 14cal 8.02/10.6mph
7) 0.62m - 3:08(5:05/m) 128/132bpm 30cal 11.79/13.82mph
8) 1m - 7:27(7:27/m) 125/136bpm 64cal 8.06/12.17mph
9) 1m - 7:46(7:46/m) 124/134bpm 61cal 7.72/8.22mph
10) 0m - 1(8:53/m) 124/124bpm 6.76/7.76mph

7:44 7:48 7:40 7:48 7:45 1:21 3:08 7:27 7:46 1

Pin Map

0mi in 0

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	108 53-125	855	172 166-176	1/2
0.50	3:55	1:56	7:44	117 111-121	904	172 168-176	1/3
0.75	5:49	1:54	7:37	116 109-122	883	171 168-174	2/4
1.00	7:44	1:55	7:39	117 113-125	895	169 168-170	0/4
1.25	9:41	1:57	7:49	115 107-119	898	171 168-172	1/1
1.50	11:39	1:58	7:52	117 116-119	921	171 170-174	3/0
1.75	13:35	1:56	7:46	120 118-124	931	171 168-184	1/1
2.00	15:32	1:57	7:47	118 112-123	918	172 170-176	1/1
2.25	17:26	1:54	7:36	117 114-119	889	172 172-174	2/1
2.50	19:21	1:55	7:40	119 113-123	912	172 170-176	2/1
2.75	21:17	1:57	7:46	119 116-121	924	173 170-174	2/0
3.00	23:13	1:55	7:40	121 118-124	928	173 170-174	2/1
3.25	25:10	1:57	7:49	116 111-120	907	172 170-180	2/1
3.50	27:08	1:58	7:52	117 114-119	920	173 170-176	1/4
3.75	29:00	1:52	7:30	120 115-128	900	174 172-178	0/3
4.00	31:00	2:00	7:59	122 117-128	974	174 172-176	7/0
4.25	32:50	1:50	7:21	124 115-132	911	175 172-186	1/4
4.50	34:47	1:57	7:48	118 112-125	921	173 170-176	0/3
4.75	36:48	2:01	8:03	122 112-134	981	172 168-174	0/2
5.00	38:45	1:57	7:50	121 120-126	947	173 170-174	0/3
5.25	40:24	1:39	6:35	132 127-141	868	181 174-198	1/2
5.50	41:43	1:19	5:15	128 125-131	673	192 188-196	4/0
5.75	43:00	1:17	5:09	127 125-128	655	195 190-200	1/1
6.00	44:34	1:34	6:16	128 125-135	801	184 166-200	2/1
6.25	46:31	1:57	7:47	129 122-136	1004	173 170-176	1/1
6.50	48:26	1:55	7:39	122 118-125	933	174 172-176	0/4
6.75	50:20	1:54	7:38	121 119-123	923	175 174-176	1/1
7.00	52:16	1:56	7:43	123 121-124	950	175 172-176	2/1
7.25	54:13	1:57	7:49	125 117-134	977	174 172-176	3/2
7.50	56:14	2:01	8:04	124 120-132	1001	174 172-176	4/0
7.75	58:06	1:52	7:28	124 122-126	925	175 174-178	2/1
7.80	58:28	22	7:50	124 123-124	971	174 174-174	0/1

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 58:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (200 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	7.8	58:28	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	58.64%	More
800m	2:32	5:05	66.59%	More
1km	3:09	5:05	69.93%	More
Mile	5:48	5:48	65.84%	More
5k	22:05	7:06	58.58%	More
5 miles	36:42	7:20	57.63%	More
10k	46:07	7:25	57.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	63.74
5km	21:03	6:47	61.43
5M	35:42	7:08	59.25
10km	45:26	7:19	58.30
10M	1:17:03	7:42	56.88
Half	1:43:59	7:56	55.39
20M	2:46:19	8:19	54.88
Mara	3:44:27	8:34	54.22

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