Tue 10th Jul 2018 at 9:00am by GlennR

Bike > Commuting

warm

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Time
12:12
Miles
2.25
Mph
11.1
Cals
98
Cadence
72
BPM
122
%MHR
70.6
B/mi
662
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.25m - 12:12(5:25/m) 122/146bpm 98cal 74/87rpm 11.07/16.32mph

12:12

Pin Map

0mi in 0

Pace

14%

52%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	6.51	119 109-132	1097	77 77-77	0/0
0.13	55	21	10.93	127 123-130	697	71 69-74	0/0
0.19	1:16	20	11.02	122 119-125	664	0 0-0	0/1
0.25	1:40	25	9.08	115 113-117	760	0 0-0	0/1
0.31	2:03	23	9.76	118 112-125	725	0 0-0	0/0
0.38	2:21	18	12.47	116 111-122	558	0 0-0	0/2
0.44	2:38	17	13.41	118 114-122	528	0 0-0	0/0
0.50	2:54	16	14.13	122 121-122	518	0 0-0	0/0
0.56	3:13	18	12.19	122 121-123	600	0 0-0	0/0
0.63	3:35	22	10.04	112 110-117	669	0 0-0	0/1
0.69	3:54	19	12.04	116 114-117	578	0 0-0	1/0
0.75	4:14	20	11.06	118 117-119	640	0 0-0	1/0
0.81	4:35	21	10.78	116 113-120	646	0 0-0	0/1
0.88	4:55	20	11.35	116 113-118	613	0 0-0	1/0
0.94	5:17	22	10.09	120 119-120	714	0 0-0	0/1
1.00	5:34	17	12.95	120 118-121	556	0 0-0	1/0
1.06	5:50	16	14.21	121 119-124	511	0 0-0	1/0
1.13	6:06	16	14.06	126 122-128	538	0 0-0	0/1
1.19	6:23	17	13.16	122 122-122	556	0 0-0	0/1
1.25	6:40	17	13.63	120 120-120	528	0 0-0	0/0
1.31	6:59	19	11.62	118 116-121	609	0 0-0	1/0
1.38	7:19	20	11.52	119 118-120	620	0 0-0	0/0
1.44	7:37	19	12.13	123 122-125	609	0 0-0	0/0
1.50	7:55	17	12.98	129 125-134	597	0 0-0	0/0
1.56	8:12	17	12.98	124 123-125	573	0 0-0	0/1
1.63	8:30	18	12.84	127 126-128	593	0 0-0	1/0
1.69	8:49	19	11.61	129 128-134	666	0 0-0	0/1
1.75	9:08	19	11.75	143 138-146	730	0 0-0	0/1
1.81	9:30	22	10.27	133 128-139	777	0 0-0	2/0
1.88	10:06	36	6.22	126 123-129	1216	0 0-0	3/0
1.94	10:29	23	9.65	127 127-128	790	0 0-0	0/1
2.00	10:49	19	11.66	128 126-130	659	0 0-0	0/0
2.06	11:06	18	12.74	129 127-130	608	0 0-0	0/2
2.13	11:24	18	12.65	125 124-126	593	0 0-0	0/1
2.19	11:44	19	11.64	122 121-124	629	0 0-0	1/0
2.25	12:11	27	8.26	120 114-125	872	0 0-0	2/0

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

72 (77 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:18	4:37	More
1km	2:52	4:37	More
Mile	4:52	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:49	6:23
20km	1:21:13	6:32
15 miles	1:40:04	6:40
20 miles	2:17:41	6:53
40km	2:55:12	7:03
25 miles	2:56:20	7:03
42km	3:04:57	7:05
50 miles	6:20:25	7:37
56 miles	7:11:23	7:42
100 miles	13:40:42	8:12
112 miles	15:30:38	8:19

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