Tue 10th Jul 2018 at 5:00am by emmanicholls

Run > General

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Time
1:16:57
Miles
8.00
Min/mi
9:37
Pacing
90%
WAVA
51.70
Stride(cm)
103
Cals
588
Cadence
162
BPM
142
%MHR
82.9
B/mi
1364
Asc(m)
42
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 143/150bpm 85cal 6.1/7.14mph
2) 1m - 10:38(10:38/m) 149/160bpm 102cal 5.64/7.06mph
3) 1m - 9:26(9:26/m) 141/160bpm 72cal 6.36/6.93mph
4) 1m - 9:22(9:22/m) 139/156bpm 67cal 6.4/7.58mph
5) 1m - 9:13(9:13/m) 135/152bpm 60cal 6.51/7.74mph
6) 1m - 9:24(9:24/m) 135/151bpm 61cal 6.39/7.43mph
7) 1m - 9:09(9:09/m) 140/151bpm 59cal 6.56/7.22mph
8) 1m - 9:54(9:54/m) 150/165bpm 82cal 6.06/7.14mph
9) 0m - 2(7:37/m) 153/153bpm 7.87/5.24mph

9:50 10:38 9:26 9:22 9:13 9:24 9:09 9:54 2

Pace

29%

30%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	138 106-150	1357	160 154-164	3/18
0.50	5:14	2:46	11:05	144 139-148	1595	160 156-164	19/0
0.75	7:40	2:27	9:47	145 140-148	1419	161 158-164	8/8
1.00	9:49	2:08	8:34	142 138-147	1216	161 156-168	0/28
1.25	12:30	2:41	10:42	148 137-158	1585	163 158-166	20/1
1.50	15:22	2:52	11:28	153 148-157	1755	160 156-164	30/0
1.75	17:56	2:34	10:18	150 141-159	1545	161 156-166	14/1
2.00	20:27	2:31	10:05	147 142-153	1482	161 156-166	12/1
2.25	23:02	2:35	10:20	154 148-160	1591	162 158-168	15/0
2.50	25:23	2:20	9:22	144 139-148	1348	164 160-166	6/2
2.75	27:34	2:11	8:46	133 128-141	1165	164 162-166	0/9
3.00	29:53	2:19	9:15	131 127-138	1212	165 162-166	2/7
3.25	32:18	2:25	9:39	147 135-156	1419	163 160-166	11/1
3.50	34:30	2:12	8:50	134 130-137	1183	163 160-166	1/11
3.75	36:40	2:10	8:39	130 126-136	1124	164 162-168	3/12
4.00	39:15	2:35	10:21	143 126-152	1479	162 156-164	15/0
4.25	41:39	2:24	9:34	140 132-152	1340	165 162-168	4/5
4.50	44:03	2:24	9:37	136 124-145	1307	163 160-164	2/5
4.75	46:17	2:14	8:56	130 124-137	1161	162 158-164	0/22
5.00	48:28	2:12	8:46	133 128-137	1166	163 160-166	2/34
5.25	51:00	2:32	10:08	137 128-147	1389	163 160-166	16/1
5.50	53:11	2:10	8:41	146 142-151	1268	162 158-166	0/17
5.75	55:31	2:20	9:22	128 117-147	1198	162 146-166	1/18
6.00	57:52	2:20	9:22	131 123-144	1227	162 154-168	2/6
6.25	1:00:10	2:18	9:12	143 132-151	1316	162 158-164	6/6
6.50	1:02:25	2:15	9:01	138 130-146	1245	162 158-166	2/4
6.75	1:04:44	2:19	9:17	141 137-145	1310	162 160-166	5/5
7.00	1:07:00	2:16	9:03	138 131-141	1248	162 156-164	2/5
7.25	1:09:45	2:45	11:01	149 129-163	1641	162 160-166	28/0
7.50	1:12:13	2:28	9:52	160 157-165	1579	162 154-166	10/7
7.75	1:14:24	2:11	8:43	149 144-165	1300	162 160-166	0/18
8.00	1:16:55	2:30	10:02	141 124-156	1414	162 156-168	15/6

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 101m, Flat prediction 1:13:49

Elevation Graph

Biggest Climbs (m)	Min/mi
101 4.9%	10:26
39 8.1%	11:00
33 4.8%	10:41
21 2.7%	9:29
20 4.7%	9:46
15 7.5%	10:58
See your biggest climbs

Cadence

162 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	8	1:16:52	9:37
Walk	0.1	146	0	3	12:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	41.58%	More
800m	4:20	8:42	44.07%	More
1km	5:30	8:51	45.28%	More
Mile	9:01	9:01	47.55%	More
5k	28:41	9:14	52.24%	More
5 miles	46:29	9:18	52.53%	More
10k	58:24	9:24	52.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.99
5km	27:52	8:58	53.78
5M	46:27	9:17	52.56
10km	58:40	9:26	52.06
10M	1:37:47	9:47	51.32
Half	2:10:40	9:58	50.08
20M	3:25:48	10:17	49.91
Mara	4:35:01	10:30	49.39

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