Mon 9th Jul 2018 at 4:00pm by boyband6666

Run > General

  • Time
    23:17
  • Miles
    2.39
  • Min/mi
    9:45
  • Pacing
    0%
  • WAVA
    42.27
  • Stride(cm)
    102
  • Cals
    290
  • Cadence
    162
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.39m - 23:17(9:44/m) 290cal 6.16/8.06mph
23:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:10 1:10 9:23 171 168-182
0.25 2:16 1:06 8:44 167 162-170
0.38 6:39 4:23 +3:14 35:06 165 118-170
0.50 7:54 1:15 10:02 156 118-178
0.63 9:03 1:09 9:10 167 164-174
0.75 10:17 1:14 9:50 162 118-186
0.88 11:27 1:10 9:16 168 160-176
1.00 12:34 1:07 8:57 164 160-176
1.13 13:44 1:11 9:26 164 160-170
1.25 14:49 1:04 8:34 164 160-172
1.38 15:57 1:08 9:05 156 86-172
1.50 17:08 1:11 9:26 162 110-176
1.63 18:17 1:10 9:19 166 156-176
1.75 1:04:46 46:29 +45:20 6:11:51 148 98-186
1.88 1:06:24 1:38 13:04 172 168-178
2.00 1:07:49 1:24 11:14 160 118-178
2.13 1:09:08 1:20 10:38 162 84-176
2.25 1:10:21 1:13 9:41 155 112-170
2.38 1:11:41 1:20 10:42 147 118-172
2.39 1:11:52 11 11:51 162 118-176

Cadence

162 (186 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 27.3 167 2.2 17:17 9:30
Walk 68.3 114 0.2 51:17 3:43:13
Still 0.1 - - 4 -
Pause 4.3 - - 3:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 34.04% More
800m 4:27 8:57 37.89% More
1km 5:37 9:02 39.35% More
Mile 9:07 9:07 41.83% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 41.16
5km 30:44 9:54 42.08
5M 50:49 10:10 41.62
10km 1:03:57 10:18 41.42
10M 1:45:46 10:35 41.44
Half 2:20:43 10:45 40.93
20M 3:40:07 11:00 41.47
Mara 4:52:51 11:11 41.56
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