Mon 9th Jul 2018 at 4:00pm by boyband6666

Run > General

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Time
23:17
Miles
2.39
Min/mi
9:45
Pacing
0%
WAVA
42.27
Stride(cm)
102
Cals
290
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.39m - 23:17(9:44/m) 290cal 6.16/8.06mph

23:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:10	1:10	9:23	171 168-182
0.25	2:16	1:06	8:44	167 162-170
0.38	6:39	4:23 +3:14	35:06	165 118-170
0.50	7:54	1:15	10:02	156 118-178
0.63	9:03	1:09	9:10	167 164-174
0.75	10:17	1:14	9:50	162 118-186
0.88	11:27	1:10	9:16	168 160-176
1.00	12:34	1:07	8:57	164 160-176
1.13	13:44	1:11	9:26	164 160-170
1.25	14:49	1:04	8:34	164 160-172
1.38	15:57	1:08	9:05	156 86-172
1.50	17:08	1:11	9:26	162 110-176
1.63	18:17	1:10	9:19	166 156-176
1.75	1:04:46	46:29 +45:20	6:11:51	148 98-186
1.88	1:06:24	1:38	13:04	172 168-178
2.00	1:07:49	1:24	11:14	160 118-178
2.13	1:09:08	1:20	10:38	162 84-176
2.25	1:10:21	1:13	9:41	155 112-170
2.38	1:11:41	1:20	10:42	147 118-172
2.39	1:11:52	11	11:51	162 118-176

Cadence

162 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.3	167	2.2	17:17	9:30
Walk	68.3	114	0.2	51:17	3:43:13
Still	0.1	-	-	4	-
Pause	4.3	-	-	3:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	34.04%	More
800m	4:27	8:57	37.89%	More
1km	5:37	9:02	39.35%	More
Mile	9:07	9:07	41.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	41.16
5km	30:44	9:54	42.08
5M	50:49	10:10	41.62
10km	1:03:57	10:18	41.42
10M	1:45:46	10:35	41.44
Half	2:20:43	10:45	40.93
20M	3:40:07	11:00	41.47
Mara	4:52:51	11:11	41.56

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