Mon 9th Jul 2018 at 7:00am by Snail

Run > General
  • Time
    3:21:12
  • Miles
    13.78
  • Min/mi
    14:36
  • Pacing
    76.8%
  • WAVA
    34.70
  • Stride(cm)
    76
  • Cals
    1118
  • Cadence
    145
  • BPM
    101
  • %MHR
    50.6
  • B/mi
    1477
  • Asc(m)
    350
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 108/120bpm 62cal 8.73/9.64kmph
2) 1km - 6:47(6:47/km) 114/119bpm 64cal 8.85/9.67kmph
3) 1km - 7:10(7:10/km) 115/122bpm 64cal 8.38/9.41kmph
4) 1km - 7:11(7:11/km) 114/121bpm 59cal 8.35/9.84kmph
5) 1km - 8:06(8:06/km) 111/118bpm 58cal 7.41/8.87kmph
6) 1km - 7:55(7:55/km) 109/116bpm 50cal 7.59/8.3kmph
7) 1km - 7:43(7:43/km) 111/116bpm 50cal 7.77/8.8kmph
8) 1km - 7:57(7:57/km) 111/117bpm 52cal 7.54/8.73kmph
9) 1km - 8:39(8:39/km) 105/113bpm 43cal 6.94/9.37kmph
10) 1km - 8:43(8:43/km) 108/114bpm 50cal 6.89/8.36kmph
11) 1km - 9:53(9:53/km) 104/116bpm 51cal 6.07/8.53kmph
12) 1km - 13:15(13:15/km) 97/112bpm 55cal 4.53/6.82kmph
13) 1km - 9:17(9:17/km) 100/112bpm 45cal 6.46/7.76kmph
14) 1km - 8:43(8:43/km) 96/106bpm 38cal 6.89/7.73kmph
15) 1km - 8:47(8:47/km) 102/113bpm 47cal 6.83/8.13kmph
16) 1km - 8:46(8:46/km) 100/110bpm 44cal 6.84/8.16kmph
17) 1km - 9:35(9:35/km) 97/118bpm 46cal 6.26/8.16kmph
18) 1km - 11:14(11:14/km) 95/119bpm 53cal 5.34/6.69kmph
19) 1km - 9:45(9:45/km) 92/115bpm 44cal 6.16/7.19kmph
20) 1km - 9:53(9:53/km) 97/117bpm 50cal 6.07/7.69kmph
21) 1km - 11:25(11:25/km) 84/117bpm 41cal 5.26/6.82kmph
22) 1km - 11:20(11:20/km) 87/117bpm 47cal 5.29/6.92kmph
23) 0.18km - 2:16(12:33/km) 74/75bpm 5cal 4.78/5.14kmph
6:53 6:47 7:10 7:11 8:06 7:55 7:43 7:57 8:39 8:43 9:53 13:15 9:17 8:43 8:47 8:46 9:35 11:14 9:45 9:53 11:25 11:20 2:16

Pace

78% 18% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:33 5:33 11:06 104 59-117 1154 167 162-172 6/2
1.00 11:02 5:29 10:58 115 107-120 1261 165 148-170 9/19
1.50 16:38 5:37 11:13 114 110-117 1279 164 136-170 5/9
2.00 22:32 5:54 11:47 115 111-121 1356 161 114-168 5/10
2.50 28:20 5:48 11:37 114 107-121 1324 162 126-168 10/9
3.00 34:29 6:09 12:17 113 107-118 1389 161 124-166 5/5
3.50 41:04 6:35 13:11 109 101-116 1436 157 110-164 6/8
4.00 47:16 6:12 12:24 111 107-116 1376 160 156-166 4/8
4.50 53:40 6:24 12:47 110 104-114 1406 161 156-164 6/3
5.00 1:00:08 6:28 12:56 111 105-116 1435 160 154-168 15/7
5.50 1:07:08 7:00 13:59 104 85-112 1455 151 114-168 11/11
6.00 1:13:43 6:35 13:10 108 99-114 1422 155 112-166 8/2
6.50 1:21:29 7:46 15:33 104 92-115 1616 141 108-168 24/0
7.00 1:29:55 8:27 16:53 103 91-116 1740 135 102-168 29/1
7.50 1:40:59 11:03 22:07 97 85-112 2145 115 82-150 67/2
8.00 1:48:19 7:20 14:40 101 92-111 1481 140 100-160 16/9
8.50 1:55:18 6:59 13:58 97 88-106 1355 152 142-160 6/23
9.00 2:02:28 7:10 14:20 99 92-106 1419 153 148-158 8/9
9.50 2:09:30 7:03 14:06 102 95-112 1437 155 130-162 6/8
10.00 2:16:52 7:21 14:43 99 82-109 1457 150 120-164 7/21
10.50 2:24:06 7:14 14:29 97 82-116 1404 153 112-170 5/56
11.00 2:32:59 8:52 17:45 98 81-119 1739 130 102-156 23/4
11.50 2:42:02 9:03 +10 18:06 96 74-119 1738 136 94-158 21/26
12.00 2:49:08 7:06 14:13 96 85-107 1365 154 140-162 12/34
12.50 2:57:38 8:31 17:01 97 84-117 1651 145 138-162 6/13
13.00 3:06:56 9:18 18:36 88 71-117 1637 118 94-162 9/10
13.50 3:15:38 8:41 17:22 96 75-117 1668 135 94-166 5/1
13.77 3:21:14 5:36 20:27 76 70-88 1554 107 102-112 3/2

Heart

101/121max
  • Show Beats/Mile

Elevation

Asc 350m, Range 142m, Flat prediction 3:16:04
Elevation Graph
Biggest Climbs (m) Min/mi
138 2.8% 15:42
27 4.0% 15:16
25 4.4% 14:35
See your biggest climbs

Cadence

145 (172 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.6 155 11.4 2:34:11 13:30
Walk 23.3 111 2.4 46:54 19:56
Still 0.1 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 32.83% More
800m 5:14 10:31 37.70% More
1km 6:33 10:33 39.20% More
Mile 10:45 10:45 40.60% More
5k 36:03 11:36 41.18% More
5 miles 1:00:04 12:01 40.27% More
10k 1:17:03 12:24 39.22% More
10 miles 2:16:51 13:41 36.52% More
Half 3:08:32 14:23 35.08% More

Predictions

Dist Time Per Mile WAVA
1M 12:28 12:28 34.98
5km 41:29 13:21 35.79
5M 1:08:42 13:44 35.21
10km 1:26:30 13:55 34.94
10M 2:23:14 14:19 34.89
Half 3:10:41 14:33 34.41
20M 4:58:37 14:56 34.82
Mara 6:37:35 15:10 34.87
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