Mon 9th Jul 2018 at 5:00am by FitterStu

Run > Recovery Run

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Time
42:07
Miles
3.05
Min/mi
13:49
Pacing
59.1%
WAVA
34.59
Stride(cm)
73
Cals
297
Cadence
159
BPM
104
%MHR
61
B/mi
1440
Asc(m)
42
Hillscore
14
Surface
Fell

Notes & Comments

Jog with lots of walking round the golf course course

17:05 12:49 11:34 39

Pace

45%

14%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:45	110 71-128	1293	190 180-196	5/5
0.25	4:26	2:58	23:41	115 98-126	2723	146 106-196	15/4
0.38	7:02	2:36	20:48	100 81-120	2080	138 110-198	14/0
0.50	9:22	2:21	18:45	105 83-117	1969	135 102-236	25/0
0.63	11:45	2:22	18:59	101 88-113	1917	119 102-182	17/1
0.75	13:31	1:46	14:11	93 81-110	1320	144 84-184	11/0
0.88	15:28	1:57	15:34	113 105-119	1759	145 106-186	14/0
1.00	17:06	1:39	13:08	108 100-114	1419	162 108-188	7/11
1.13	18:58	1:51	14:51	96 81-109	1426	143 114-184	11/0
1.25	20:36	1:38	13:02	109 84-116	1421	162 120-188	5/0
1.38	22:11	1:36	12:46	100 83-119	1276	162 120-182	4/2
1.50	23:36	1:24	11:15	108 102-117	1214	175 130-186	3/3
1.63	25:04	1:28	11:44	107 97-110	1256	177 128-186	2/4
1.75	26:24	1:20	10:40	96 83-105	1025	157 88-184	0/3
1.88	28:24	2:01	16:06	113 101-126	1819	138 114-180	12/1
2.00	29:55	1:31	12:08	111 98-122	1346	176 90-190	2/5
2.13	31:48	1:53	15:03	111 93-124	1671	151 110-204	8/5
2.25	33:07	1:18	10:28	104 100-112	1088	182 178-186	0/7
2.38	34:25	1:19	10:29	92 88-104	964	180 176-186	0/14
2.50	35:54	1:29	11:52	98 93-103	1163	177 92-186	0/16
2.63	37:14	1:19	10:34	103 101-106	1088	184 178-200	0/27
2.75	38:42	1:28	11:46	102 99-106	1200	186 178-200	0/21
2.88	42:16	3:34	28:36	94 81-103	2688	186 180-194	0/21
3.00	43:43	1:26	11:30	103 80-117	1185	186 118-214	3/10
3.04	44:20	37	13:56	102 99-105	1422	185 182-188	3/1

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 123m, Flat prediction 38:09

Elevation Graph

Biggest Climbs (m)	Min/mi
94 12.4%	19:57
28 3.6%	13:54
14 4.1%	11:22
See your biggest climbs

Cadence

159 (236 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	182	2.2	28:17	12:37
Walk	33.2	116	0.8	14:44	18:21
Still	3.0	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:22	32.49%	More
800m	5:22	10:48	36.69%	More
1km	6:48	10:56	37.78%	More
Mile	11:39	11:39	37.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	37.76
5km	43:02	13:51	34.50
5M	1:14:44	14:57	32.37
10km	1:36:09	15:28	31.43
10M	2:46:59	16:42	29.93
Half	3:48:24	17:26	28.73
20M	6:13:08	18:39	27.87
Mara	8:30:23	19:29	27.17

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