Sun 8th Jul 2018 at 3:00pm by Donalf
Run > General
-
Time
1:59:14
-
Miles
14.01
-
Min/mi
8:31
-
Pacing
50.1%
-
WAVA
55.16
-
Stride(cm)
108
-
Cals
1981
-
Cadence
175
-
BPM
151
-
%MHR
79.5
-
B/mi
1285
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 133/150bpm 115cal 7.76/9.18mph
2) 1m - 8:01(8:01/m) 153/155bpm 140cal 7.48/7.99mph
3) 1m - 8:11(8:11/m) 151/157bpm 138cal 7.33/8.01mph
4) 1m - 7:59(7:59/m) 154/158bpm 141cal 7.52/7.93mph
5) 1m - 8:14(8:14/m) 155/160bpm 145cal 7.29/7.76mph
6) 1m - 8:29(8:29/m) 152/158bpm 141cal 7.07/7.39mph
7) 1m - 8:44(8:44/m) 152/158bpm 146cal 6.87/7.39mph
8) 1m - 8:32(8:32/m) 154/156bpm 147cal 7.03/7.28mph
9) 1m - 8:39(8:39/m) 154/157bpm 146cal 6.94/7.24mph
10) 1m - 8:48(8:48/m) 152/158bpm 138cal 6.81/26.65mph
11) 1m - 8:54(8:54/m) 153/156bpm 143cal 6.74/6.97mph
12) 1m - 8:57(8:57/m) 154/157bpm 148cal 6.7/6.87mph
13) 1m - 8:57(8:57/m) 154/156bpm 145cal 6.7/6.99mph
14) 1m - 9:00(9:00/m) 155/158bpm 147cal 6.66/7.16mph
15) 0.01m - 4(7:56/m) 156/157bpm 1cal 7.57/6.39mph
7:44 8:01 8:11 7:59 8:14 8:29 8:44 8:32 8:39 8:48 8:54 8:57 8:57 9:00 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:47 |
3:47 |
7:34 |
127 97-136 |
961 |
177 172-186 |
| 1.00 |
9:21 |
5:34 +1:38
|
11:07 |
135 105-150 |
1501 |
177 124-186 |
| 1.50 |
13:20 |
3:59 |
7:58 |
153 149-155 |
1219 |
176 172-180 |
| 2.00 |
17:22 |
4:02 |
8:04 |
153 150-155 |
1235 |
176 170-178 |
| 2.50 |
24:26 |
7:04 +2:58
|
14:09 |
149 122-154 |
2108 |
176 170-182 |
| 3.00 |
28:31 |
4:05 |
8:10 |
152 131-157 |
1240 |
179 176-184 |
| 3.50 |
33:15 |
4:44 +50
|
9:28 |
153 141-158 |
1448 |
177 174-180 |
| 4.00 |
37:49 |
4:34 +29
|
9:07 |
155 151-158 |
1414 |
176 170-180 |
| 4.50 |
41:55 |
4:06 |
8:12 |
154 146-158 |
1263 |
175 168-184 |
| 5.00 |
46:26 |
4:31 +23
|
9:02 |
156 151-160 |
1408 |
174 170-180 |
| 5.50 |
50:39 |
4:13 |
8:26 |
155 151-158 |
1306 |
174 168-180 |
| 6.00 |
57:04 |
6:25 +2:09
|
12:51 |
147 124-158 |
1889 |
176 168-182 |
| 6.50 |
1:01:32 |
4:28 |
8:56 |
153 149-157 |
1367 |
172 168-178 |
| 7.00 |
1:06:12 |
4:40 +25
|
9:21 |
152 144-155 |
1420 |
174 168-178 |
| 7.50 |
1:10:27 |
4:15 |
8:29 |
153 152-155 |
1298 |
173 170-178 |
| 8.00 |
1:14:45 |
4:18 |
8:35 |
154 153-156 |
1323 |
173 170-178 |
| 8.50 |
1:19:03 |
4:19 |
8:38 |
155 153-156 |
1338 |
173 168-178 |
| 9.00 |
1:23:46 |
4:43 +23
|
9:25 |
154 148-156 |
1451 |
174 168-178 |
| 9.50 |
1:30:17 |
6:31 +2:04
|
13:02 |
150 131-157 |
1956 |
175 172-182 |
| 10.00 |
1:34:49 |
4:32 +10
|
9:03 |
154 151-158 |
1394 |
175 172-182 |
| 10.50 |
1:39:51 |
5:02 +35
|
10:04 |
153 148-156 |
1540 |
174 168-178 |
| 11.00 |
1:44:18 |
4:28 |
8:56 |
153 150-155 |
1366 |
174 170-178 |
| 11.50 |
1:48:49 |
4:30 |
9:01 |
154 153-157 |
1388 |
174 170-178 |
| 12.00 |
1:53:16 |
4:27 |
8:54 |
154 153-156 |
1370 |
174 172-178 |
| 12.50 |
1:57:42 |
4:26 |
8:52 |
154 152-156 |
1366 |
174 170-178 |
| 13.00 |
2:02:13 |
4:31 |
9:03 |
154 152-156 |
1393 |
175 172-178 |
| 13.50 |
2:06:44 |
4:31 |
9:02 |
155 153-158 |
1399 |
174 166-182 |
| 14.00 |
2:11:29 |
4:45 +15
|
9:29 |
155 152-157 |
1471 |
176 172-178 |
| 14.00 |
2:11:31 |
2 |
8:30 |
156 156-156 |
1325 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.9 |
175 |
14 |
2:00:02 |
9:15 |
| Walk |
1.3 |
124 |
0 |
1:47 |
30:37:06 |
| Still |
0.1 |
- |
- |
8 |
- |
| Pause |
6.8 |
- |
- |
9:34 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:12 |
43.91% |
More |
| 800m |
3:44 |
7:31 |
48.74% |
More |
| 1km |
4:44 |
7:37 |
50.23% |
More |
| Mile |
7:45 |
7:45 |
52.49% |
More |
| 5k |
27:00 |
8:41 |
51.26% |
More |
| 5 miles |
45:22 |
9:04 |
49.56% |
More |
| 10k |
56:44 |
9:08 |
49.44% |
More |
| 10 miles |
1:32:52 |
9:17 |
49.87% |
More |
| Half |
2:02:13 |
9:20 |
50.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:16 |
7:16 |
56.01 |
| 5km |
24:09 |
7:46 |
57.30 |
| 5M |
40:00 |
8:00 |
56.21 |
| 10km |
50:22 |
8:06 |
55.70 |
| 10M |
1:23:24 |
8:20 |
55.53 |
| Half |
1:51:02 |
8:29 |
54.73 |
| 20M |
2:53:53 |
8:42 |
55.38 |
| Mara |
3:51:31 |
8:50 |
55.46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
