Sun 8th Jul 2018 at 1:00pm by Sunbed Athlete

Run > General

breezy
warm

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Time
15:00
Miles
2.22
Min/mi
6:45
Pacing
0%
WAVA
66.77
Stride(cm)
132
Cals
257
Cadence
180
BPM
149
%MHR
89.6
B/mi
1005
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Cool down after the race exact same as warm up 🏃‍♂️☀️

Split Summary
===
1) 1m - 6:38(6:38/m) 149/171bpm 111cal 9.04/10.69mph
2) 1m - 6:49(6:49/m) 155/166bpm 119cal 8.8/10.12mph
3) 0.22m - 1:33(7:11/m) 154/161bpm 27cal 8.35/9mph

6:38 6:49 1:33

Pin Map

0mi in 0

Pace

20%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:36	2:36 +2:21	41:29	105 91-120	4356	176 116-194	0/2
0.13	3:10	34	9:04	125 98-143	1134	183 182-188	1/0
0.19	3:35	26	6:50	142 136-147	970	183 182-184	1/0
0.25	4:00	25	6:36	146 144-149	964	183 180-186	0/2
0.31	4:25	25	6:34	155 153-159	1019	183 182-184	0/2
0.38	4:49	24	6:26	150 148-152	964	183 182-184	0/1
0.44	5:13	24	6:21	150 148-151	953	184 182-184	0/0
0.50	5:37	24	6:30	149 148-149	969	185 184-188	0/0
0.56	6:01	24	6:31	152 149-154	990	183 182-184	1/0
0.63	6:28	26	6:59	151 150-151	1055	184 182-184	4/0
0.69	6:55	27	7:13	150 148-151	1083	182 180-184	4/0
0.75	7:20	25	6:44	164 154-170	1106	181 178-184	0/3
0.81	7:44	24	6:31	166 161-170	1082	183 182-184	2/0
0.88	8:10	26	6:49	158 156-159	1076	182 180-188	1/0
0.94	8:34	24	6:30	164 158-168	1067	182 180-182	1/1
1.00	8:58	24	6:27	165 164-167	1064	182 180-184	0/1
1.06	9:23	25	6:37	162 161-164	1071	182 180-182	1/0
1.13	10:40	1:17 +56	20:28	141 127-157	2887	182 180-186	0/1
1.19	11:10	30	8:01	154 151-159	1235	182 180-184	2/0
1.25	11:37	27	7:08	158 155-159	1126	182 180-184	0/1
1.31	16:58	5:21 +5:09	1:25:38	120 91-158	10276	169 116-186	0/2
1.38	17:34	36	9:36	152 142-163	1460	183 180-184	0/0
1.44	18:03	29	7:45	159 154-166	1233	181 178-184	2/0
1.50	18:31	28	7:20	156 153-158	1145	179 178-180	0/5
1.56	18:57	27	7:06	157 155-160	1114	181 178-182	0/2
1.63	19:23	26	6:57	158 156-159	1099	180 180-180	0/1
1.69	19:48	25	6:40	159 158-160	1059	181 178-184	1/0
1.75	20:13	25	6:36	159 158-160	1048	184 182-184	0/0
1.81	20:37	24	6:26	160 159-162	1029	184 184-184	1/0
1.88	21:03	25	6:46	164 162-166	1111	184 182-186	2/0
1.94	21:28	26	6:55	162 160-164	1119	183 182-184	1/1
2.00	21:53	25	6:34	160 159-161	1051	182 180-184	0/2
2.06	22:18	25	6:37	160 160-161	1059	182 180-184	0/1
2.13	23:31	1:14 +54	19:37	147 134-160	2884	175 116-182	2/0
2.19	24:18	47 +13	12:26	157 154-160	1952	172 116-182	3/0
2.21	24:30	12	9:14	154 153-154	1423	179 178-180	0/1

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 15:03

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	6:41
See your biggest climbs

Cadence

180 (194 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.7	182	2.2	14:10	7:17
Walk	32.3	116	0	8:30	10:45:35
Pause	7.0	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.67%	More
800m	3:13	6:28	58.74%	More
1km	4:06	6:36	60.11%	More
Mile	6:36	6:36	63.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	65.20
5km	21:25	6:54	66.62
5M	35:28	7:06	65.45
10km	44:40	7:11	64.87
10M	1:13:57	7:24	64.74
Half	1:38:28	7:31	63.81
20M	2:34:11	7:43	64.58
Mara	3:25:17	7:50	64.67

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