Sun 8th Jul 2018 at 11:00am by Sunbed Athlete

Run > General

breezy
warm

Follow User
0 👍

Time
15:00
Miles
2.36
Min/mi
6:21
Pacing
80.7%
WAVA
71.33
Stride(cm)
139
Cals
192
Cadence
182
BPM
121
%MHR
72.7
B/mi
767
Asc(m)
42
Surface
Road

Notes & Comments

Warm up before the race going out past first mile mark and back adding a lap of Hamilton Park on to make time/distance ☀️🏃‍♂️

Split Summary
===
1) 1m - 6:25(6:25/m) 115/129bpm 76cal 9.34/10.56mph
2) 1m - 6:20(6:20/m) 126/166bpm 86cal 9.47/9.81mph
3) 0.36m - 2:16(6:16/m) 126/130bpm 30cal 9.57/9.64mph

6:25 6:20 2:15

Pin Map

0mi in 0

Pace

13%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:32	94 73-112	614	184 180-190	3/1
0.25	1:38	49	6:30	113 109-115	734	181 178-184	0/4
0.38	2:26	48	6:23	123 115-128	785	181 178-188	5/0
0.50	3:13	47	6:17	120 114-127	753	183 180-186	0/5
0.63	3:58	45	6:02	125 122-129	754	182 180-184	0/1
0.75	4:46	49	6:29	112 108-121	726	182 178-184	1/1
0.88	5:37	50	6:42	115 112-116	771	182 180-184	8/0
1.00	6:26	49	6:30	117 116-118	760	183 180-190	1/2
1.13	7:13	47	6:19	139 111-166	878	182 180-184	2/1
1.25	8:33	1:21 +32	10:44	127 114-143	1364	175 116-190	3/2
1.38	9:20	46	6:09	108 96-123	665	183 182-186	0/9
1.50	10:06	47	6:13	125 121-128	776	184 182-186	0/2
1.63	10:55	49	6:31	129 124-133	841	183 180-184	1/0
1.75	11:43	48	6:24	128 127-130	818	183 180-186	4/0
1.88	12:31	48	6:24	129 128-130	826	182 180-184	0/5
2.00	13:18	47	6:15	129 127-130	805	182 180-184	4/0
2.13	14:05	47	6:17	121 115-129	760	183 182-186	1/3
2.25	14:52	47	6:19	128 126-130	808	183 182-184	3/1
2.35	15:29	37	6:22	128 127-129	815	183 180-184	0/3

Heart

121/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 15:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	182	2.3	14:55	6:22
Walk	3.7	116	0	34	2:35:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	53.15%	More
800m	3:07	6:16	60.62%	More
1km	3:52	6:14	63.56%	More
Mile	6:18	6:18	66.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	69.52
5km	20:05	6:28	71.05
5M	33:15	6:39	69.81
10km	41:51	6:44	69.24
10M	1:09:19	6:56	69.06
Half	1:32:17	7:03	68.09
20M	2:24:31	7:14	68.90
Mara	3:12:24	7:21	69.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry