Sun 8th Jul 2018 at 12:00pm by billywhizz88

Run > Recovery Run

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Time
10:59
Miles
1.29
Min/mi
8:31
Pacing
83%
WAVA
45.94
Stride(cm)
102
Cals
105
Cadence
186
BPM
139
%MHR
72.9
B/mi
1186
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:55/m) 135/153bpm 50cal 6.72/7.47mph
2) 0.62m - 5:06(8:13/m) 151/162bpm 52cal 7.3/7.68mph
3) 0.04m - 20(7:39/m) 162/163bpm 3cal 7.84/7.03mph

5:33 5:06 20

Pace

34%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:47	111 82-136	1086	185 182-188	0/1
0.13	1:30	53 +20	14:06	121 113-136	1706	187 182-190	0/2
0.19	2:02	32	8:36	125 118-131	1075	186 184-188	1/0
0.25	2:34	32	8:36	137 133-139	1179	186 184-188	0/0
0.31	3:17	42 +10	11:19	138 135-141	1562	187 186-190	2/0
0.38	4:01	44 +9	11:45	139 136-142	1632	185 182-188	0/0
0.44	4:36	35	9:25	144 142-145	1357	185 182-186	0/0
0.50	5:10	34	9:01	151 148-153	1361	186 184-188	1/0
0.56	5:42	32	8:30	150 147-152	1274	185 184-188	0/0
0.63	6:13	31	8:23	150 148-151	1257	185 184-188	0/0
0.69	6:45	32	8:33	148 146-149	1266	185 182-186	1/1
0.75	7:16	31	8:12	153 149-156	1255	186 184-188	0/0
0.81	7:46	30	8:02	150 149-151	1204	188 188-188	0/0
0.88	8:16	30	8:06	148 146-149	1199	186 184-192	0/1
0.94	8:46	30	7:58	147 146-147	1171	188 186-190	0/0
1.00	9:15	29	7:40	146 145-147	1120	186 184-188	0/2
1.06	9:44	29	7:47	151 149-152	1176	188 186-190	0/0
1.13	10:15	30	8:05	152 149-154	1230	187 184-190	1/0
1.19	10:47	32	8:35	157 155-158	1347	187 184-188	2/0
1.25	11:21	35	9:14	160 158-163	1477	187 184-190	1/0
1.29	11:38	17	7:40	161 160-162	1235	187 186-188	0/1

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 10:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	186	1.3	11:07	8:54
Walk	1.4	122	0	10	INF:00:00
Still	0.1	-	-	1	-
Pause	2.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	36.96%	More
800m	3:59	8:00	42.39%	More
1km	5:02	8:07	43.73%	More
Mile	8:43	8:43	43.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	45.62
5km	28:52	9:17	44.52
5M	48:41	9:44	43.27
10km	1:01:49	9:57	42.71
10M	1:44:18	10:26	41.95
Half	2:20:20	10:43	40.99
20M	3:43:26	11:10	40.80
Mara	5:00:38	11:28	40.43

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