Sun 8th Jul 2018 at 9:00am by krusty

Run > General

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Time
56:53
Miles
6.22
Min/mi
9:09
Pacing
84.3%
WAVA
58.73
Stride(cm)
103
Cals
922
Cadence
171
BPM
156
%MHR
86.5
B/mi
1424
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 144/156bpm 128cal 6.91/7.62mph
2) 1m - 8:46(8:46/m) 153/157bpm 138cal 6.85/7.81mph
3) 1m - 8:41(8:41/m) 157/165bpm 142cal 6.91/8.41mph
4) 1m - 9:23(9:23/m) 160/165bpm 157cal 6.4/7.37mph
5) 1m - 10:13(10:13/m) 157/164bpm 166cal 5.87/7.81mph
6) 1m - 9:23(9:23/m) 160/168bpm 158cal 6.39/8.08mph
7) 0.22m - 1:46(8:03/m) 168/172bpm 33cal 7.46/8.72mph

8:41 8:46 8:41 9:23 10:13 9:23 1:46

Pin Map

0mi in 0

Pace

13%

24%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:38	129 103-143	1113	177 168-182
0.50	4:12	2:03	8:10	145 141-148	1185	178 174-182
0.75	6:28	2:16	9:05	149 145-153	1354	179 176-182
1.00	8:41	2:13	8:50	153 152-156	1352	178 176-180
1.25	11:04	2:23	9:31	154 147-156	1466	179 178-182
1.50	13:12	2:08	8:33	154 149-156	1317	179 176-182
1.75	15:15	2:03	8:10	154 152-155	1259	180 178-182
2.00	17:26	2:12	8:46	151 142-156	1325	161 112-182
2.25	19:30	2:04	8:15	154 149-157	1269	180 178-182
2.50	21:46	2:16	9:04	155 149-159	1405	167 118-182
2.75	23:56	2:10	8:42	159 157-165	1383	181 178-184
3.00	26:07	2:11	8:43	160 155-162	1394	179 178-182
3.25	28:25	2:18	9:13	157 151-160	1446	168 116-184
3.50	30:33	2:08	8:32	160 157-162	1366	179 176-184
3.75	32:57	2:24	9:36	161 153-165	1545	178 176-180
4.00	35:30	2:33	10:12	160 155-165	1632	163 114-182
4.25	38:32	3:02	12:08	155 145-160	1881	149 118-182
4.50	41:00	2:28	9:53	157 149-163	1552	171 122-184
4.75	43:09	2:08	8:32	160 158-162	1366	178 176-180
5.00	45:43	2:35	10:19	156 142-164	1611	156 116-182
5.25	47:49	2:05	8:21	158 152-162	1319	180 178-182
5.50	50:37	2:48	11:12	156 145-163	1747	148 112-184
5.75	52:56	2:19	9:16	160 155-164	1484	172 122-184
6.00	55:07	2:11	8:45	165 159-168	1443	180 178-184
6.22	56:53	1:46	8:06	168 166-172	1360	181 174-186

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	178	5.9	50:59	8:42
Walk	10.4	122	0.4	5:54	16:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	45.77%	More
800m	4:04	8:12	52.86%	More
1km	5:12	8:22	54.04%	More
Mile	8:21	8:21	57.18%	More
5k	27:09	8:44	60.02%	More
5 miles	45:38	9:08	58.42%	More
10k	56:50	9:09	58.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	58.28
5km	27:15	8:46	59.80
5M	45:08	9:02	59.08
10km	56:49	9:09	58.73
10M	1:34:06	9:25	58.78
Half	2:05:17	9:34	58.04
20M	3:16:11	9:49	58.74
Mara	4:21:12	9:58	58.83

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