Sun 8th Jul 2018 at 9:00am by MAD Superman

Run > General

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Time
39:54
Miles
5.14
Min/mi
7:46
Pacing
93.1%
WAVA
55.79
Stride(cm)
128
Cals
541
Cadence
162
BPM
150
%MHR
87.9
B/mi
1167
Asc(m)
42
Surface
Road

Notes & Comments

easy 5 whilst Harry played football

Split Summary
===
1) 1m - 8:00(8:00/m) 142/151bpm 104cal 7.5/8.91mph
2) 1m - 7:45(7:45/m) 145/151bpm 101cal 7.75/8.04mph
3) 1m - 7:39(7:39/m) 156/166bpm 108cal 7.84/8.12mph
4) 1m - 7:42(7:42/m) 154/166bpm 106cal 7.79/8.33mph
5) 1m - 7:48(7:48/m) 156/167bpm 108cal 7.7/8.31mph
6) 0.14m - 1:01(7:32/m) 159/164bpm 14cal 7.96/8.08mph

8:00 7:45 7:39 7:42 7:48 1:01

Pace

71%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:45	131 91-144	1016	165 86-174
0.50	3:59	2:03	8:10	144 140-150	1177	169 166-176
0.75	5:58	1:59	7:57	146 143-150	1162	168 162-174
1.00	7:59	2:00	8:02	145 142-149	1164	166 160-174
1.25	9:55	1:56	7:44	144 142-147	1113	167 162-170
1.50	11:53	1:58	7:54	147 144-151	1161	164 158-170
1.75	13:48	1:55	7:41	145 141-148	1114	161 160-166
2.00	15:44	1:56	7:42	143 140-146	1102	161 160-164
2.25	17:38	1:54	7:34	144 141-153	1090	160 156-162
2.50	19:32	1:54	7:37	160 156-165	1218	160 156-164
2.75	21:29	1:57	7:49	160 159-162	1252	160 158-164
3.00	23:23	1:54	7:34	160 158-163	1211	160 158-162
3.25	25:20	1:57	7:49	153 143-166	1195	163 156-170
3.50	27:16	1:56	7:43	155 146-164	1196	161 158-168
3.75	29:14	1:58	7:53	152 146-158	1199	160 158-166
4.00	31:05	1:51	7:25	155 147-160	1151	159 156-166
4.25	33:16	2:11	8:44	159 151-167	1387	161 156-170
4.50	35:09	1:53	7:31	154 143-165	1157	161 156-164
4.75	37:00	1:51	7:25	155 147-165	1150	160 158-164
5.00	38:53	1:53	7:30	155 150-166	1163	160 158-164
5.13	39:54	1:01	7:36	156 149-162	1186	161 158-162

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	5.1	39:52	7:46
Walk	0.1	86	0	2	8:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	43.15%	More
800m	3:35	7:13	48.43%	More
1km	4:31	7:17	50.36%	More
Mile	7:37	7:37	51.57%	More
5k	23:54	7:42	55.79%	More
5 miles	38:52	7:46	55.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	58.57
5km	23:03	7:25	57.85
5M	38:43	7:45	55.91
10km	49:04	7:54	55.09
10M	1:22:27	8:15	54.14
Half	1:50:41	8:27	52.93
20M	2:55:35	8:47	52.87
Mara	3:55:43	9:00	52.51

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