Sat 7th Jul 2018 at 8:00am by MAD Superman

Run > General

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Time
15:25
Miles
1.87
Min/mi
8:15
Pacing
86.1%
WAVA
50.66
Stride(cm)
117
Cals
189
Cadence
166
BPM
141
%MHR
82.7
B/mi
1166
Asc(m)
42
Surface
Road

Notes & Comments

easy run down to LE Parkrun. Hot

Split Summary
===
1) 1m - 8:31(8:31/m) 141/182bpm 104cal 7.04/7.83mph
2) 0.87m - 6:54(7:58/m) 142/153bpm 85cal 7.54/8.04mph

8:31 6:54

Pace

13%

67%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:08	122 93-143	1113	171 168-174
0.13	1:05	30	8:06	144 138-151	1166	171 170-172
0.19	1:35	30	8:08	141 139-143	1147	170 170-172
0.25	2:12	37	9:50	142 140-145	1397	169 168-170
0.31	2:43	31	8:21	142 141-143	1187	168 168-168
0.38	3:13	29	7:48	139 132-145	1085	168 168-168
0.44	3:43	30	8:00	132 130-134	1056	168 168-170
0.50	4:12	30	7:55	136 135-138	1077	168 166-168
0.56	4:42	30	7:57	141 136-143	1120	168 166-170
0.63	5:11	29	7:43	124 120-131	957	169 166-170
0.69	6:02	51	13:40	138 129-142	1886	164 156-172
0.75	6:37	34	9:11	138 135-141	1267	168 166-168
0.81	7:04	28	7:21	149 141-167	1095	165 162-168
0.88	7:31	27	7:09	175 164-182	1252	167 164-168
0.94	8:02	31	8:14	156 151-161	1285	167 166-168
1.00	8:31	29	7:49	149 148-150	1165	164 164-166
1.06	9:00	29	7:37	148 145-152	1128	167 164-170
1.13	9:30	30	7:55	142 131-153	1124	169 168-170
1.19	9:57	28	7:23	134 128-139	988	164 160-172
1.25	10:33	35	9:27	137 136-140	1296	166 164-168
1.31	11:04	31	8:19	142 140-144	1180	167 164-168
1.38	11:32	28	7:27	145 144-147	1081	164 160-166
1.44	12:05	33	8:47	144 143-145	1266	162 162-164
1.50	12:37	32	8:34	145 144-147	1242	160 158-162
1.56	13:04	27	7:16	144 143-145	1047	162 160-162
1.63	13:33	29	7:36	145 143-146	1103	162 158-166
1.69	14:02	30	7:56	142 140-143	1127	161 160-162
1.75	14:31	28	7:34	140 139-141	1058	161 160-162
1.81	14:59	28	7:27	139 137-142	1034	160 158-162
1.86	15:21	22	8:22	147 145-148	1230	161 160-162

Heart

141/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.9	15:21	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	40.48%	More
800m	3:50	7:43	45.38%	More
1km	4:53	7:51	46.68%	More
Mile	7:53	7:53	49.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	50.42
5km	26:49	8:38	49.73
5M	45:04	9:01	48.03
10km	57:07	9:12	47.32
10M	1:35:58	9:36	46.51
Half	2:08:49	9:50	45.48
20M	3:24:22	10:13	45.42
Mara	4:34:20	10:28	45.12

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