Sun 8th Jul 2018 at 10:00am by MsG

Run > General

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Time
45:19
Miles
4.37
Min/mi
10:22
Pacing
53.2%
WAVA
49.17
Stride(cm)
83
Cals
398
Cadence
188
BPM
140
%MHR
75.7
B/mi
1453
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 132/147bpm 91cal 5.72/6.14mph
2) 1m - 10:26(10:26/m) 142/156bpm 97cal 5.75/6.39mph
3) 1m - 10:37(10:37/m) 138/156bpm 85cal 5.65/6.78mph
4) 1m - 9:54(9:54/m) 146/157bpm 90cal 6.06/6.64mph
5) 0.37m - 3:52(10:20/m) 147/156bpm 35cal 5.8/6.26mph

10:30 10:26 10:37 9:54 3:52

Pace

13%

12%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23 +4	11:07	114 84-128	1267	183 170-188
0.25	2:47	1:23	11:06	133 126-136	1477	184 180-188
0.38	4:07	1:20	10:39	129 126-133	1375	185 182-190
0.50	5:24	1:18	10:22	136 127-144	1411	186 182-190
0.63	6:42	1:18	10:21	132 126-141	1367	187 182-192
0.75	8:02	1:20	10:39	134 129-140	1427	187 184-192
0.88	9:17	1:15	10:03	137 133-143	1376	189 174-192
1.00	10:33	1:16	10:05	144 138-147	1452	190 188-194
1.13	11:54	1:21	10:52	141 137-144	1532	189 184-194
1.25	13:37	1:42 +21	13:38	140 125-147	1910	188 118-194
1.38	14:52	1:16	10:06	137 130-142	1385	189 174-194
1.50	16:14	1:21	10:50	143 140-146	1549	187 184-192
1.63	18:34	2:21 +56	18:45	138 92-151	2588	190 188-196
1.75	19:49	1:15	9:56	138 94-155	1371	191 174-196
1.88	21:04	1:15	9:59	151 147-155	1506	189 168-194
2.00	22:17	1:13	9:47	148 144-156	1447	190 188-194
2.13	23:32	1:15	10:01	145 140-147	1452	190 186-192
2.25	26:50	3:18 +1:51	26:20	132 93-146	3477	180 118-190
2.38	28:06	1:17	10:14	143 141-146	1464	187 184-190
2.50	30:19	2:13 +55	17:44	131 101-147	2323	188 182-194
2.63	32:21	2:01 +38	16:10	129 112-140	2086	186 118-192
2.75	33:34	1:14	9:49	136 128-144	1335	187 184-190
2.88	34:54	1:19	10:34	145 140-150	1531	190 184-192
3.00	37:52	2:59 +1:35	23:48	143 101-156	3404	190 188-194
3.13	39:07	1:15	9:59	145 128-151	1447	189 176-192
3.25	40:23	1:16	10:06	148 144-151	1495	188 184-192
3.38	42:30	2:07 +47	17:00	136 108-154	2312	188 184-192
3.50	43:44	1:14	9:49	146 139-152	1432	188 184-192
3.63	44:56	1:12	9:36	151 146-157	1450	190 174-194
3.75	46:06	1:10	9:19	150 146-152	1398	190 190-192
3.88	47:39	1:34 +18	12:30	146 141-151	1825	191 176-194
4.00	48:52	1:13	9:42	151 146-154	1466	189 186-192
4.13	50:06	1:14	9:53	150 147-153	1483	190 174-194
4.25	51:29	1:23	11:00	143 139-148	1574	187 118-192
4.37	52:43	1:14	10:05	148 138-156	1492	190 184-192

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	188	4.4	49:25	11:32
Walk	3.6	118	0	1:56	13:34:47
Still	0.7	-	-	23	-
Pause	1.9	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	39.29%	More
800m	4:54	9:52	41.41%	More
1km	6:09	9:54	42.93%	More
Mile	10:12	10:12	43.99%	More
5k	38:44	12:28	40.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	47.23
5km	31:34	10:10	49.66
5M	52:16	10:27	48.95
10km	1:05:49	10:36	48.66
10M	1:48:59	10:54	48.32
Half	2:25:06	11:05	47.35
20M	3:47:13	11:22	47.46
Mara	5:02:31	11:33	47.14

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