Sat 7th Jul 2018 at 8:00am by tiamo69

Bike > General

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Time
8:28:03
Miles
150.84
Mph
17.8
FBI
76.77
Cals
3986
Cadence
64
BPM
130
%MHR
66.7
B/mi
438
Asc(m)
42
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 150.84m - 8:28:03(3:22/m) 130/169bpm 3986cal 63/99rpm 17.81/34.21mph

8:28:03

Pin Map

0mi in 0

Pace

28%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
5.00	16:22	16:22	18.33	133 74-151	435	70 23-92	64/50
10.00	31:38	15:16	19.66	137 120-156	418	68 23-88	37/62
15.00	46:21	14:43	20.39	133 120-146	391	66 21-88	13/38
20.00	1:14:12	27:52 +12:47	10.77	128 92-151	713	68 30-92	20/24
25.00	1:30:47	16:35	18.09	133 108-153	441	67 20-93	48/36
30.00	1:44:25	13:37	22.02	136 122-158	371	68 31-86	8/12
35.00	1:59:55	15:30	19.34	128 104-145	397	66 20-87	18/21
40.00	2:17:10	17:15	17.40	131 108-148	452	67 53-96	55/40
45.00	2:31:31	14:22	20.89	125 112-140	359	65 22-85	5/11
50.00	2:47:45	16:14	18.48	121 104-139	393	60 20-79	17/21
55.00	3:25:03	37:18 +19:38	8.04	135 90-157	1007	65 24-99	54/21
60.00	3:38:58	13:56	21.54	142 125-169	395	66 25-98	3/19
65.00	3:54:55	15:57	18.82	133 122-151	424	64 19-90	6/10
70.00	4:38:48	43:53 +24:48	6.84	136 94-156	1194	64 19-88	54/21
75.00	4:53:54	15:06	19.86	134 122-143	405	63 22-91	5/37
80.00	5:13:17	19:23 +3:04	15.48	136 112-153	527	62 27-84	6/9
85.00	6:36:16	1:22:59 +1:02:32	3.61	124 97-149	2058	59 24-88	19/19
90.00	6:53:22	17:06	17.54	140 118-150	479	63 29-95	43/40
95.00	7:07:33	14:11	21.16	142 131-152	403	65 31-77	5/13
100.00	7:24:37	17:05	17.57	135 114-147	461	60 20-83	16/18
105.00	7:43:15	18:38 +27	16.11	132 109-144	492	62 23-84	51/40
110.00	7:59:14	15:59	18.77	126 117-145	403	61 49-81	4/13
115.00	8:22:03	22:49 +4:03	13.15	121 103-143	552	60 32-85	19/23
120.00	10:26:46	2:04:43 +1:43:33	2.41	122 96-147	3043	59 23-75	42/16
125.00	10:41:53	15:07	19.85	135 124-145	408	70 20-94	5/41
130.00	10:58:50	16:57	17.70	130 120-142	441	63 47-80	13/14
135.00	11:17:37	18:47 +1:18	15.97	132 110-153	496	66 21-89	28/29
140.00	11:37:26	19:49	15.14	122 104-137	484	63 21-87	57/23
145.00	11:57:24	19:58 +21	15.03	117 98-134	467	61 21-79	49/19
150.00	12:16:38	19:14	15.60	124 102-135	477	64 19-86	77/63
150.84	12:20:29	3:51	13.04	117 107-130	538	58 32-75	3/7

Heart

130/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 125m

Elevation Graph

Biggest Climbs (m)	Mph
62 1.3%	16.9
46 1.7%	15.4
44 2.3%	15.1
26 1.1%	19.9
23 1.0%	19.1
23 1.0%	19.6
See your biggest climbs

Cadence

64 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	57	1:55	More
1km	1:15	2:01	More
Mile	2:17	2:17	More
5k	7:59	2:34	More
5 miles	13:19	2:40	More
10k	16:49	2:42	More
10 miles	27:52	2:47	More
Half	38:37	2:57	More
20 miles	1:00:27	3:01	More
Mara	1:19:46	3:03	More
50k	1:35:00	3:03	More
40 miles	2:14:39	3:22	More
75k	2:35:18	3:20	More
50 miles	2:46:52	3:20	More
100k	3:44:41	3:37	More
75 miles	4:52:06	3:54	More
150k	6:54:12	4:27	More
100 mile	7:22:43	4:26	More
200k	10:34:56	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	28:37	2:52
20km	36:02	2:54
15 miles	43:59	2:56
20 miles	59:40	2:59
40km	1:15:08	3:01
25 miles	1:15:36	3:01
42km	1:19:07	3:02
50 miles	2:37:37	3:09
56 miles	2:57:44	3:10
100 miles	5:28:37	3:17
112 miles	6:10:33	3:19

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