Sat 7th Jul 2018 at 12:00pm by Kingsholm

Walk > General

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Time
9:29
Miles
0.03
Min/mi
5:16:07
Stride(cm)
4
Cals
27
Cadence
118
BPM
77
%MHR
38.1
B/mi
24446
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03m - 9:29(4:43:06/m) 77/84bpm 27cal 59/59rpm 0.21/0mph

9:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	9:18	9:18	4:55:58	77 70-83	22789	118 118-118	7/7

Heart

77/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (118 max) Stride Length: 4cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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