Sat 7th Jul 2018 at 9:00am by raquel65

Run > General

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Time
28:35
Miles
3.11
Min/mi
9:11
Pacing
94.1%
WAVA
59.75
Stride(cm)
124
Cals
326
Cadence
142
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 105cal 6.36/6.82mph
2) 1m - 9:25(9:25/m) 106cal 6.37/6.7mph
3) 1m - 8:51(8:51/m) 104cal 6.78/7.22mph
4) 0.11m - 53(8:01/m) 11cal 7.49/8.62mph

9:26 9:25 8:51 53

Pace

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:16	1:16 +4	10:07	119 92-192
0.25	2:28	1:12	9:33	113 94-188
0.38	3:41	1:13	9:46	180 94-194
0.50	4:47	1:07	8:52	154 94-194
0.63	5:56	1:09	9:10	155 98-188
0.75	7:10	1:14	9:52	166 92-194
0.88	8:21	1:11	9:25	124 92-188
1.00	9:29	1:08	9:07	94 94-94
1.13	10:37	1:07	8:59	137 94-190
1.25	11:47	1:10	9:21	112 92-190
1.38	13:00	1:13	9:44	134 92-188
1.50	14:09	1:09	9:14	112 92-186
1.63	15:19	1:10	9:18	153 92-188
1.75	16:32	1:14	9:49	111 92-190
1.88	17:45	1:12	9:39	154 92-190
2.00	18:55	1:10	9:20	101 92-186
2.13	20:04	1:09	9:16	113 92-192
2.25	21:14	1:10	9:18	140 92-188
2.38	22:25	1:11	9:29	190 188-192
2.50	23:29	1:04	8:28	161 98-194
2.63	24:31	1:03	8:20	176 96-198
2.75	25:38	1:07	8:56	163 98-194
2.88	26:43	1:05	8:36	139 96-196
3.00	27:45	1:03	8:22	150 96-196
3.11	28:39	54	8:05	193 178-196

Cadence

142 (198 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.4	189	1.6	14:06	9:08
Walk	50.4	94	1.6	14:29	9:17
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	48.24%	More
800m	4:14	8:31	51.97%	More
1km	5:16	8:29	54.37%	More
Mile	8:44	8:44	55.90%	More
5k	28:32	9:11	59.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	56.83
5km	28:33	9:11	59.69
5M	47:17	9:27	58.87
10km	59:32	9:35	58.56
10M	1:38:35	9:52	58.32
Half	2:11:15	10:01	57.24
20M	3:25:32	10:17	57.59
Mara	4:33:39	10:27	57.33

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