Sat 7th Jul 2018 at 9:00am by GlennR

Run > Run-Walk

v warm

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Time
41:09
Miles
3.08
Min/mi
13:22
Pacing
92.1%
WAVA
38.25
Stride(cm)
80
Cals
358
Cadence
151
BPM
118
%MHR
68.4
B/mi
1581
Asc(m)
42
Surface
Road

Notes & Comments

00:30/00:30 run-walk with Madame.

Split Summary
===
1) 1m - 13:41(13:41/m) 113/132bpm 119cal 4.38/6.16mph
2) 1m - 13:21(13:21/m) 120/134bpm 116cal 4.49/7.26mph
3) 1m - 13:12(13:12/m) 124/131bpm 114cal 4.55/6.07mph
4) 0.08m - 55(12:06/m) 129/133bpm 9cal 4.96/5.87mph

13:41 13:21 13:12 55

Pin Map

0mi in 0

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:45	96 76-120	1512	130 98-170	0/0
0.25	3:36	1:38	13:00	115 102-131	1495	156 116-174	0/1
0.38	5:19	1:44	13:51	118 110-131	1633	147 112-236	0/1
0.50	7:04	1:44	13:54	112 106-120	1557	142 116-176	0/0
0.63	8:48	1:44	13:55	115 110-119	1601	153 112-174	2/0
0.75	10:29	1:41	13:25	113 108-118	1515	154 116-170	0/1
0.88	12:08	1:39	13:11	116 109-122	1530	150 116-182	0/3
1.00	13:45	1:37	12:58	120 114-124	1556	154 116-174	1/0
1.13	15:20	1:35	12:44	119 117-121	1515	150 114-176	0/1
1.25	17:06	1:46	14:08	120 118-123	1696	142 118-172	1/1
1.38	18:38	1:32	12:15	118 115-123	1445	158 118-174	1/0
1.50	20:18	1:40	13:18	123 117-129	1636	152 116-236	1/1
1.63	21:59	1:41	13:29	120 117-124	1619	152 116-174	1/1
1.75	23:36	1:37	12:53	119 116-122	1533	158 118-178	2/1
1.88	25:15	1:39	13:10	123 118-134	1620	155 116-174	1/0
2.00	27:02	1:48	14:21	121 116-125	1737	162 116-236	1/1
2.13	28:39	1:37	12:52	120 116-124	1545	153 102-178	0/0
2.25	30:18	1:39	13:14	122 118-125	1614	155 114-242	0/0
2.38	31:57	1:39	13:16	124 119-129	1644	149 116-180	1/1
2.50	33:32	1:34	12:33	122 116-129	1531	153 112-176	1/0
2.63	35:11	1:40	13:17	123 120-128	1634	143 108-182	1/1
2.75	36:58	1:47	14:12	127 121-131	1804	161 116-184	0/0
2.88	38:31	1:33	12:27	126 122-130	1569	160 116-180	0/0
3.00	40:14	1:43	13:41	125 123-127	1711	151 116-184	1/1
3.08	41:09	55	12:14	129 125-133	1578	171 168-176	0/0

Heart

118/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 41:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (242 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.3	171	2.1	24:25	11:40
Walk	40.7	117	1	16:44	17:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:26	28.52%	More
800m	6:22	12:48	33.06%	More
1km	8:01	12:54	34.20%	More
Mile	13:03	13:03	35.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	39.42
5km	41:33	13:22	38.20
5M	1:10:26	14:05	36.83
10km	1:29:38	14:26	36.20
10M	2:31:57	15:12	35.37
Half	3:25:00	15:39	34.46
20M	5:27:48	16:23	34.15
Mara	7:22:16	16:53	33.75

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