Sat 7th Jul 2018 at 9:00am by 2old
Run > parkrun
-
Time
19:41
-
Miles
3.15
-
Min/mi
6:15
-
Pacing
94.2%
-
WAVA
81.11
-
Stride(cm)
145
-
Cals
386
-
Cadence
177
-
Asc(m)
42
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 6:10(6:10/m) 122cal 9.74/10.79mph
2) 1m - 6:22(6:22/m) 124cal 9.43/10.52mph
3) 1m - 6:23(6:23/m) 124cal 9.41/10.12mph
4) 0.15m - 48(5:28/m) 16cal 10.99/10.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
5:52 |
178 118-194 |
1/1 |
0.25 |
1:27 |
42 |
5:40 |
183 178-186 |
3/2 |
0.38 |
2:13 |
46 |
6:12 |
182 178-184 |
6/2 |
0.50 |
3:01 |
48 |
6:27 |
178 170-184 |
4/3 |
0.63 |
3:48 |
47 |
6:15 |
177 174-182 |
3/4 |
0.75 |
4:33 |
45 |
5:59 |
177 174-180 |
0/4 |
0.88 |
5:18 |
45 |
5:59 |
177 174-182 |
2/1 |
1.00 |
6:09 |
51 |
6:49 |
177 170-180 |
8/1 |
1.13 |
6:55 |
46 |
6:09 |
177 174-180 |
3/4 |
1.25 |
7:42 |
47 |
6:17 |
175 172-180 |
1/5 |
1.38 |
8:30 |
48 |
6:23 |
177 174-180 |
2/2 |
1.50 |
9:20 |
50 |
6:39 |
175 172-178 |
4/1 |
1.63 |
10:08 |
48 |
6:23 |
176 172-178 |
4/2 |
1.75 |
10:57 |
49 |
6:31 |
176 172-180 |
1/3 |
1.88 |
11:46 |
49 |
6:35 |
179 176-182 |
6/3 |
2.00 |
12:31 |
45 |
5:56 |
175 170-180 |
3/5 |
2.13 |
13:19 |
48 |
6:24 |
174 172-178 |
1/5 |
2.25 |
14:06 |
47 |
6:15 |
178 176-180 |
2/2 |
2.38 |
14:56 |
51 |
6:45 |
173 170-178 |
3/2 |
2.50 |
15:44 |
48 |
6:24 |
177 170-180 |
5/1 |
2.63 |
16:34 |
50 |
6:39 |
173 170-176 |
1/4 |
2.75 |
17:23 |
49 |
6:31 |
178 172-182 |
6/2 |
2.88 |
18:09 |
46 |
6:06 |
175 172-180 |
1/10 |
3.00 |
18:53 |
45 |
5:58 |
178 176-180 |
1/1 |
3.13 |
19:35 |
41 |
5:32 |
185 174-194 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
3.1 |
19:39 |
6:16 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:39 |
62.41% |
More |
800m |
2:59 |
6:00 |
70.04% |
More |
1km |
3:45 |
6:03 |
72.39% |
More |
Mile |
6:08 |
6:08 |
75.28% |
More |
5k |
19:27 |
6:16 |
80.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
79.17 |
5km |
19:24 |
6:15 |
81.11 |
5M |
32:07 |
6:25 |
80.04 |
10km |
40:27 |
6:31 |
79.49 |
10M |
1:06:58 |
6:42 |
79.50 |
Half |
1:29:10 |
6:48 |
78.47 |
20M |
2:19:38 |
6:59 |
79.40 |
Mara |
3:05:54 |
7:06 |
79.53 |
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